Comment

Comment by Jennifer Russell on November 7, 2010 at 9:32am

Thanks

Comment by Marque "The Euqram Factor" on November 6, 2010 at 9:31am

I agree with Chris, try doing the workout first thing in the morning. He is right, you will feel so much better the rest of the day. You may have to do this for maybe a week or so and then you body wants it every morning...Hang in... Namaste

Comment by Jennifer Russell on September 8, 2010 at 4:40pm

That's a good suggestion. Rather than procrastinate about hitting the play button lol

Comment by Doug Steffen on September 7, 2010 at 5:57am

Life is all about choices. Decide what is more important for you and make it a priority. The easiest way I have found to overcome that is just put the DVD in, press play and start. I guarantee you after the 1st 2 or 3 minutes you will forget about it being tired.

Comment by Jamie on September 5, 2010 at 4:14pm

once you get in to a workout schedele you'll feel so much better and want to workout sometimes even when you don't feel like workout getting a good workout in is just want you need I enjjoy working out in the morning it helps to wake me up and then in the evening it help to relax me from the day

Comment by Stacey Morris on September 4, 2010 at 7:34pm

My trick is I turn off the arguing side of my head...no matter what it throws out as an excuse, there's another part of my psyche that says 'yeah, well do it anyway.' I remind myself that it wouldn't make sense to carry on a similar debate re: brushing my teeth, so why do it with working out? It works for me. Hope it helps you.

Comment by Jennifer Russell on September 4, 2010 at 7:48am

Thanks. #5 definitely made me stop and think

Comment by Sparky on September 4, 2010 at 4:52am

10. Workout Goal List; write down each days work out. cross 'em off as you knock 'em out.
9. Workout in the morning (before work); before the day's crappy weather gets a chance to 'blah' you out.
8. Put your left arm out, now your right arm out ... ENGAGE!
7. Buy an armored battle monkey whose sole purpose is to kick your butt if you don't get up and workout.
6. Think of the children, the poor little children ... without you doing YRG where would they be? Can you please help them?
5. Keep moving forward. Every decision has two paths ... You can either look behind you at what you've accomplished or look ahead to what you still have yet to do.
4. Right now, lift your left arm up, lift your right arm up ... Now you're in Touchdown, finish the workout! ;)
3. Live Life @ 90%, not in the 10%.
2. Watch this.
1. Ask yourself, "What do I *really* want?