Paul Thorburn

Journal - Sept. 3, 2010

YRG: Ignition & cool down phase

Breakfast: smoothie w/whey protien, skim milk, plain fat free yogurt, flax seeds; cherry tomatoes, coffee w/skim milk & Splenda

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Paul Thorburn Comment by Paul Thorburn on September 3, 2010 at 7:32pm
OK... I'll continue over there. Thanks!
Doug Steffen Comment by Doug Steffen on September 3, 2010 at 6:22pm
Hey Paul, you should add your stuff to the Forums section/Workout Journal part. That is where everyone puts their stuff.

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