Terri L. RN, LMT Female Georgia United States: Like

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DDPYOGA Warrior Zone

40 members
48 Comments 14 Likes
YRG Georgia

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Terri L. RN, LMT's Discussions

G Free foods

Started this discussion. Last reply by Doug Steffen Oct 5, 2010. 2 Replies 0 Likes

A FEW HELPFUL HINTS IN EATING GLUTEN FREE

Started this discussion. Last reply by Despina Galianos Sep 23, 2010. 9 Replies 0 Likes

WHY I EAT GLUTEN FREE AND PERHAPS SO SHOULD YOU!

Started May 18, 2009 0 Replies 0 Likes

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Terri L. RN, LMT's Page

Latest Activity

Terri L. RN, LMT left a comment for Doug Steffen

I can not wait to hear about your massage experiences and hopes the treatments relieve your pain. Snow shoveling challenges a body which is one of the advantages in living in the South verses the midwest :) See you in a couple of weeks.

yesterday

Doug Steffen left a comment for Terri L. RN, LMT

Woooooo Hoooooo, can't wait :-). Also I found a LMT here that I"m going to start getting massages from. Tweaked back and groin shoveling the snow that fell here. So just making it my own and working through the pain, not over the pain :-)

yesterday

Terri L. RN, LMT left a comment for Doug Steffen

Hi Doug, YEA--we finally meet. I will check in with Steve first but definitely plan to come to see you on Fri. I will cancel my clients and spend some time watching you do your thing and visit when we can. I can not wait to see…

Saturday

Doug Steffen left a comment for Terri L. RN, LMT

Hey T, I will be there on the 9th, only for one day. I can't make it the 24th .Hope to see you then. Steve and Dallas have my info.

Saturday

Terri L. RN, LMT left a comment for Doug Steffen

Hi Doug, I enjoyed talking to you however briefly that was. Hope you are feeling good. All good here in Hotlanta. Awaiting Dallas's arrival next month :)

Feb 16

Terri L. RN, LMT commented on Erin Wright's blog post 'first work-out down'

Congrats on finishing your first workout! Remember to modify any positions that will cause you any pain in your knee. Perhaps you may want to ice your knee after your workouts to be sure that you do not increase any inflammation in it…

Feb 13

Terri L. RN, LMT replied to Kyle Tracy Downey's discussion 'The Bang in only nine weeks'

Congrats Kyle!!!!!!

Feb 12

Terri L. RN, LMT replied to Russell aka The Tuba Geek's discussion 'Citrus sea salt, anyone?'

Sounds yummy and fun to try. Thanks Russell.

Feb 10

Profile Information

Fitness Goals: To spend this next year preparing to be the BEST 60 THAT I CAN BE by maintaing my weight, eating healthy, avoiding gluten and dairy products, and doing my YRG 6 days a week. I SAY, BRING ON 60!

To continue to age in grace, with dignity, and in the best health possible!

To keep exercising my body with YRG as flexibility is the fountain of youth, to nourish my body with healthy food, and to nourish my spirit through meditaion, family, and friends.

To become YRG CERTIFIED to instruct YRG classes. I completed this goal this last year, 2008, in the one and only YRG certification class offered thus far.

Starting Weight: 198 (Jan 2001)

Current Weight: 135

Goal Weight: Maintaining 135 since 2001

My Story:

Project Terri - January 2001 - The beginning
Project Terri - Feb. 8, 2001 - Down 15 Pounds
Project Terri - April 7, 2001 - Down 23 Pounds
Project Terri - May 4, 2001 - Down 35 Pounds
Project Terri - June1, 2001 - Down 52 Pounds
Project Terri - July 26th, 2001 - Down 64 Pounds
Project Terri - 2002 - Down 60 + Pounds!
Project Terri - 2003
Project Terri - 2004
Project Terri - 2005
Project Terri - 2006
Project Terri - 2007/2008

Terri L. RN, LMT's Photos

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Terri L. RN, LMT's Videos

Tips for Wrist Pain

Added by Terri L. RN, LMT 8 Comments 2 Likes

Terri L. RN, LMT's Blog

WHAT A DIFFERENCE 6 MONTHS CAN MAKE IN YOUR LIFE?? WHAT ARE YOU DOING NOW?

Posted on March 10, 2011 at 6:11pm 6 Comments 0 Likes

Terri with her father and brother in 2000 and after 6 months of YRG, celebrating her 50th birthday with them!

Holiday time is here!

Posted on December 8, 2010 at 4:30am 6 Comments 0 Likes

Hi all,

This is the time of year that I try on my old pair of jeans. (They are the same jeans that I

purchased 9 1/2 years ago after loosing 64 lbs thanks to Dallas and his guidance) I then stand in front of my 3 way mirror and check myself out. (Yes, even my backside!) These jeans never lie to me and today, they never fit better!

TEAM YRG, Keep your focus and stay your course this…

Continue

yrg radio roundtable tonight

Posted on May 18, 2010 at 7:48pm 5 Comments 0 Likes

Thank you to everyone for joining Dallas, Yoga Doc, and me tonight at the yrg roundtable. It was such fun talking and sharing info with you all. We talked about food, workouts, challenges, injuries, etc.. I hope to chat with you all again NEXT Thurs. at 9 eastern. I do hope more of you will check out the fun we are having together next week and join us!

Who Am I?

Posted on May 16, 2010 at 2:08pm 5 Comments 0 Likes

Some of you new members may not really know my journey as I have been inactive on this site at times (and hopefully will do better at chatting with you all . I am so excited about being on the first YRG RADIO ROUNDTABLE this Tues. night with my great friend, Dallas, and of course my fabulous friend and personal Chiropractor, Craig Aaron (Yoga Doc). I hope you will find the time to join us Tues. night at 9pm eastern time to get to know each other better!…

Continue

Outdoor exercise

Posted on May 16, 2010 at 1:22pm 9 Comments 0 Likes

I have been absent from the YRG site because I have been spending all my free time this past month outside doing heavy yard work and of course caring for my 2 favorite patients, my hubby, Warren and Dallas! Also, I helped my son and d-i-l demolish their kitchen down to the studs--wow--I was queen of the giant dumpster loading--You should see me handle a wheelbarrel full of debris or dirt!! I am great with a pitchfork, shovel and rake now! Not to mention a good nurse, if I do say so myself! (And… Continue

Comment Wall (115 comments)

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At 10:04pm on February 21, 2012, Doug Steffen said…: Woooooo Hoooooo, can't wait :-). Also I found a LMT here that I"m going to start getting massages from. Tweaked back and groin shoveling the snow that fell here. So just making it my own and working through the pain, not over the pain :-)

At 12:51am on February 18, 2012, Doug Steffen said…: Hey T, I will be there on the 9th, only for one day. I can't make it the 24th .Hope to see you then. Steve and Dallas have my info.

At 12:16am on February 7, 2012, DDP said…: Hey buddy I was talking about you to Angie here on Team DDPYOGA you're going to love her:) Be expecting her:)
D

At 12:04pm on January 29, 2012, John Jak said…: Hey Terri, thanks for adding me. 2 weeks ago you welcomed me here and just to update you on my progress, Since getting the dvds I am definitely feeling it and feeling better. Thanks again!

At 3:00pm on January 24, 2012, Alistair Dyson said…: Thank you for adding me Terri, I will do my best to change for the better :).

At 7:45pm on January 23, 2012, Yzelle De Wet said…: Thank you for adding me, day 1 and going strong.

Regards

Y

At 8:00pm on January 22, 2012, Jen Wysocki said…: I will trust me I have been out of the game a long long time work has overtaken my life and I want to start running races again and feeling like a human again!

At 11:58am on January 18, 2012, Terence Elliott said…: Hello, thanks for the add, its a great community on here! On Day 3 and loving this workout all the way in the UK!

At 7:27am on January 16, 2012, Lejuanna Gentry Willis said…: Thanks for being my first friend. You're gorgeous and will definitely serve as my inspiration!

At 11:29am on January 15, 2012, Steve Anderson said…: TERRI! Checking in. =) How are ya?! I see you've met my lovely girlfriend on here. =) And yes, I referred to you as the yoga mama. HOPE you didn't mind!