1 hr was not nearly long enough for DDPRadio 2nite!!! Taz and DDP were great but it just kind of ENDED Abruptly.
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Robert Russell
- Male
- Barberton, OH
- United States
- Blog Posts (1)
- Discussions (5)
- Events (1)
- Groups (5)
- Photos (1)
- Photo Albums
- Videos
Robert Russell's Groups
Robert Russell's Page
Latest Activity
Robert Russell liked James Musselwhite's blog post 'DDPYoga for 3. - 1st session as a Dad'
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
DAy 22 of the RHC Challenge done with a side of Fat Burner!!!!
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
I've never been completely in the zone for the whole thing either. There are parts that get me going more than others but l think the point of this one is to feel the GUT BURN!!!!
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
DAY 21 of RHC.....Complete!!!! Feel the Burn!!!
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
RHC Challenge......Days 16 thru 20 in the books!!!! Hope everyone is doing great, buy last 4 days but still on point with the RHC Challenge.
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
Day 16 RHC..........................................Complete!!!! Thats all l had time for today.
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
Day 15 of the RHC Challenge....Done!
Robert Russell commented on Sparky's group 'Class of Y2J'
Just got done reading Jericho's first book "Around the World in Spandex". This was a great book and a really fun read! This guy has worked for everything he has got and the book is full of really great stories from the road. I…
Robert Russell liked Sparky's group 'Sleep Apnea'
Sleep Apnea
This group is for those who suffer from Sleep Apnea, but, as it was in my case, those who have suffered from Obstructive Sleep Apnea due to their weight. Obstructive Sleep Apnea, or OSA, is a condition in which one involuntarily stops breathing while sleeping (most likely attributed to being overweight) where the airway collapses (from soft/fatty tissue). Left untreated, OSA can causes life inconveniences like, lack of alertness and energy, unexplained tiredness and daytime sleepiness, morning…See More
Robert Russell joined Sparky's group
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
Day 14 of the RHC Challenge...Happy Valentines Day!!! Celebrated with a little Fat Burner & RHC.
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
Day 13 of the RHC Challenge is in the books baby!!!!
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
Days 10, 11, & 12 in the books for the RHC Challenge. Busy last few days, hope everyone is doing GREAT!!!!
Robert Russell replied to Sparky's discussion 'Warrior Challenge RHC' in the group DDPYOGA Warrior Zone
Day 9 of the RHC Challenge. Done!!!!
(via BlogTalkRadio)
DDP Radio's show, DDPRadio featuring Devon Storm! is on live now. Visit the BlogTalkRadio app to listen in.
Profile Information
- Fitness Goals
- Strength, endurance, vitality, just feel better. I am 40 yrs old and for the first time I really started to feel old. I wanted to tone up and just find the fountain of youth. I believe we have all found it in the form of DDP Yoga.
- Starting Weight
- 220
- Current Weight
- 220
- Goal Weight
- 210
- Beginning Waist Measurement
- 34
- Current Waist Measurement
- 34
- Goal Waist Measurement
- 32
- Beginning Chest Measurement
- 45
- Current Chest Measurement
- 45
Robert Russell's Photos
Robert Russell's Blog
Adapt and Modify
Posted on January 20, 2012 at 6:20pm 0 Comments 0 Likes
I have been at this since Aug of 2011 but this is my FIRST EVER BLOG!!!! Give you a little background on me then I will tell my Adapt and Modify Story.
Well I work the dreaded night shift which is 10 pm to 6 am, and at least two nights a week I end up working 6 pm to 6 am. I am happily married with two young boys who are 6 and 1 yrs old. Plus I have another on the way in June!!! When I first got the program I thought I'll do it when I come home at 6 am, get it done, help get…
ContinueComment Wall (36 comments)
- At 9:47am on February 7, 2012,
Eric Phillips said… Happy Birthday!!
- At 7:22am on February 7, 2012,
Andy Obrochta said… Happy Birthday Robert!
- At 11:03pm on February 6, 2012,
Hugh Bobo said… Hey Robert, Best wishes to you for a very Happy Birthday!
- At 11:25pm on January 27, 2012,
Mark Woytkiw said… - Thanks Robert for the b'day wishes!!!
- At 5:56pm on January 25, 2012,
johnathan tyler nunley said… good man
- At 3:49pm on January 25, 2012,
johnathan tyler nunley said…
where you at man, i get home and no post about getting your workout done before me. better get to it i'm getting ready to start fb red hot core day 3.
- At 1:14pm on January 25, 2012,
Alistair Dyson said…
Thank you Robert for the kind words, payday tomorrow! :D.
- At 11:20am on January 25, 2012,
Connor Cardinale said… Thank you for the sentiment, and the support.
- At 10:08pm on January 24, 2012,
Ron Hyatt said… - Hey Robert. Thanks for the great welcome. I just palced my order today, so I can't wait for the day my DDPYOGA shipment arrives. I'm looking forward to being a part of the community and encouraging everyone as much as they have encouraged me.
- At 6:34pm on January 24, 2012,
Dawn V. Johnson said… Thank You Robert.. I am looking forward to getting to know everyone..I have so enjoyed the DDP Yoga already..3rd week, I look forward to my sessions everyday..LOL
© 2012 Created by Robert.
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