Telling people at work that I do yoga (although it's much more than that) you should see the looks I get. And then to say it's fun!
Omar's Page
Latest Activity
Only 3 sessions this week,was feeling low on energy but knocked out a fat burner 15 mins ago! Shoot for 4 next week!
Status posted by Omar
Omar commented on Dayna Dyson's blog post 'Well...here goes!'
Good for you Dayna,It's good to have had experience in other forms of working out so that you can compare how DDP yoga stacks up when compared. I do Cross training 4 times a week + 3 or 4 sessions of DDP yoga. I can tell you this- When I'm…
Looks like I kicked the flu,just finished a fat burner and feeling good. Good to feel the spine alive!
Status posted by Omar
I've had a tough week so far,got the flu on tuesday. Hoping it will clear up by tomorrow so maybe get two workouts in to make 3 this week.
Status posted by Omar
With only 1 hour before I have to leave for work I decided to get in an energy session. Glad I did! Goes to show that you always can make it
Status posted by Omar
Got 3 workouts in this week+a wake up earlier today. Feeling good,need to keep an eye on the diet. That is my weak point.
Status posted by Omar
Stacey Morris left a comment for Omar
Welcome to Team DDPYOGA Omar! Congratulations on choosing better health. DDPYOGA is an amazing tool of transformation if you work it. And this is a great community of support, without which I wouldn't be where I am:…
Fell off the wagon last night,it was a gluten fest;-) Oh well,time to get back on track!
Status posted by Omar
Omar commented on Lee Taylor's blog post 'DDP Yoga Day Two - Energy!'
You didn't go past 102bmps? That is odd,maybe you are in better shape than you thought or maybe you need to sink deeper into the positions. I would have also said that it might me the HM but you said yourself that you didn't even break a…
I can understand why some people say that DDPyoga is addicting. I have to get my workout in or I just don't feel right!
Status posted by Omar
Finished 4 workouts for my first week,feel stronger than I did at the beginning. Once I completely master ENERGY! Going to start fat burner.
Status posted by Omar
Got my 3rd workout in this week,feeling a bit stronger. Now hopefully,I can figure out this new digital camera and get my pics taken ;-)
Status posted by Omar
Profile Information
- Fitness Goals
- Lose weight,gain flexibility,and prevent injuries. I've been working out in one way or another since I was 15,I have a trainer that I am also working with who has always recommended Yoga to help with a Herniated disk in my lower back.
- Starting Weight
- 230 lbs
- Current Weight
- 226 lbs
- Goal Weight
- 200 lbs
Omar's Photos
Comment Wall (10 comments)
- At 4:32pm on January 29, 2012,
Sparky said…
Hey Omar! Nice job on the 6 pix, and getting that last minute Energy! workout in beofre work today!!! AWESOME!!!
Welcome to Team DDPYOGA! As a 2 year alumni of DDPYOGA and co-host of DDP RADIO, I can tell you that the choice for DDPYOGA is the right one. I know you will enjoy it and get a kick ass workout!
I documented the first part of my journey here, so if you want to check proof that DDPYOGA is a no BS workout, then feel free to take a look. http://www.youtube.com/watch?v=s2LGEFYNers
Best of luck as you start and if you need anything, please ask!
DDPY4L, LL@90%,
-Sparky
Don't forget to follow DDPYOGA on Twitter and Facebook.
Join us Wednesdays @ 9 PM EST for DDP Radio!
- At 6:30pm on January 25, 2012,
Stacey Morris said…
- Welcome to Team DDPYOGA Omar! Congratulations on choosing better health. DDPYOGA is an amazing tool of transformation if you work it. And this is a great community of support, without which I wouldn't be where I am: 185 pounds lighter and unquantifiably freer. I was 345 when I started DDPYOGA and clean eating in January 2009. It's possible. It requires focus, determination, and some sacrifice, but I feel so much better when I'm moving, getting stronger, and eating clean. The habits I've acquired through DDPYOGA and Dallas' advice (he totally walks the walk, too) are habits I want for LIFE. I do a blog on the journey, the one that never ends: http://staceymorris-hungryforthetruth.blogspot.com .DDPYOGA is one of the best support systems I've found - and here's a way you can get and give support through DDPYOGA: tune in to DDPYOGA Radio at 9 p.m. every Wednesday. It's an amazing forum where questions are answered, concerns are addressed and triumphs are shared. The more people who show up, the more powerful the show is. Hope you'll spread the word and be there! (347) 994-1216 or
- At 8:21pm on January 19, 2012,
Dave Sherman said… Welcome to the team and congratulations on choosing to take control and own your life! I'm sure you'll find that this it the one true "fit 'em all" workout/fitness system! Whether your looking for weight loss, strength, stamina, flexibility or just general overall conditioning DDPYOGA has it all! Everyone here at the team will be more than happy to help you out with any questions or concerns you may have or if you just need some inspiration/support feel free to let us know that's what we're here for! Congrats again on your choice and good luck on your journey!
Stay Strong.....Dave \\\<>///
- At 5:17pm on January 19, 2012,
John "Motown" Lucas said… Welcome to the team Omar!, This is the perfect workout for you. Be sure to take the pictures and put them up. They help keep you motivated. DDPYoga will get you too your personal goals physically and mentally if you let it I guarantee it, just stick to the program and take it day by day. The rest will take care of itself and as you can see already the support here on Team DDPYoga is incredible so dont hesitate to ask a question if you have one…Motown
- At 1:42pm on January 18, 2012,
Rev. Kevin " REV KEV" Tankersley said… hey omar,
If you came here to lose weight, if came here to become flexible, if you came here to build self esteem, and even if you came here to accomplish goals then you've picked the right place. TEAM DDPYoga is full of support as you can tell. On June 8, 2010 I weighed 305 pounds. In January 2011 I weighed 167 pounds. I was on top of the world to me. I was fully owning it. It was only until I got in my head that I could go back to where I was 8 months prior that my life was starting to own me. In September 2011 My grandmother passed away and I just lost it. I started not doing the workouts and I also went back to eating Gluten and Dairy( so listen to Dallas it is a big deal). My weigh escalated back up to 244 pounds. I have since started back on the program as of December 18,2011. What I am trying to say is you will come to a point where you can't lose as much or any but stay strong and maintain and don't let life own you ( Death, Separations, Divorces, etc.) DDP Yoga has helped me accomplish goals! I got married in August 2011 and graduated the Police Academy December 9, 2011. I thank God everyday for this program!
God Bless,
REV KEV
- At 10:53am on January 18, 2012,
Doug Steffen said… Omar,
Welcome to the DDPYOGA Family. Stick with it and own your life and you will exceed your goals. If there is anything I can do to help, just ask. We are all here with you on your journey together. This site is the best support site in the world. You will get a ton of motivation,inspiration, and help, but it starts with you. You get out of it what you put into it. Keep us posted and if you have any questions, just ask.
Doug
- At 5:02am on January 17, 2012,
Eric Phillips said… Welcome to our family!! Everyone here is very supportive. If you have any questions, don't hesitate to ask
- At 9:04pm on January 15, 2012,
DDP said… Omar
Hey bro
I want to personally Welcome you to Team DDPYOGA (formerly Team YRG) and promise you that this will be the only Cut & Paste prewritten long message I will ever send you! What you are about to read is important to your success:)And yes, I took the time to post this blog myself!So how did you hear about DDPYOGA?
Now that you've purchased your DDPYOGA you have the very best tools to help you with your nutrition and your workouts. All you need now is a positive mindset...
Make NO mistake about it as Great as the DDPYOGA and food plans are (notice I didn't use the word DIET... DIETS... DIE) the reality is they are only 10% of your solution... the 90% is between your ears... What YOU tell yourself, ie I'm an emotional eater, I'm the King or Queen of EXCUSES my point is WE ARE WHAT WE TELL OURSELVES WE ARE. To Learn to Live with a positive Attitude Click link below.Live LIFE @ 90%! I charge 19.95 on the main site so but to you it is FREE so USE IT!
Make sure YOU read the "WELCOME TO TEAM DDPYOGA" on the front page and follow the instructions... Seriously! Take the 6 YRG Strength and Flexibility picture! They are EXTREMELY Important to know where you started! Taking the pictures are the best motivation you'll ever have!
Also make it point to listen to DDP Radio every Wednesday night at 9pm est www.DDPradio.com. Occasionally I Host but most time you're hosts will be Stacey and Sparky who came here looking to be inspired now they are two of the great testimonies on Team DDPYOGA! They are on the show to answer your questions and help you achieve your Goals. SO GET INVOLVED and get in the chat room, or actually Call IN and get in the Que with us Live!DDPYOGA4LifeDDP
- At 7:21am on January 15, 2012,
Arthur D. Boorman said… Welcome to the Team! I'm Arthur. I've been doing DDPYOGA since Feb 2007, and I am THRILLED with the results. I feel much better, and I can do things that I could not do before. I have lost weight and I am stronger - I feel like a new person. I have regained flexibility that I thought I'd lost forever - not just due to injuries but age as well. I'm more flexible now than I have ever been. If you work the program consistently, you’ll be amazed at the results.
When I started this program, I was in really BAD shape. I was dangerously unhealthy. I really expected to die due to weight and poor health. I had a bad back, much pain and VERY limited mobility. I needed crutches to walk. Now, I expect to live a long and healthy life. Now I teach classes 4 nights a week! DDPYOGA really helped me to 'get it back together.' I am sure that it can help anybody who sticks with the program.
DDPYOGA has a lot of strength and power moves in it. Working with muscle engagement will help you to develop endurance without aerobics. DDPYOGA allows you to experience and intense aerobic workout on your mat without all kinds of equipment and without going out running on the roads in all kinds of weather. I have seen people gain muscle and lose fat on this program. This program will help you to be the strongest, fittest you that you can be.
It’s important to be consistent with the program. . The trick is to be consistent. It will not happen overnight, but it WILL happen if you're consistent. Dedication and discipline are very powerful tools. Stay positive and motivated and you will amaze yourself!
One of the great things about this program is the team: TEAM DDPYOGA. We all 'get together' over the internet and share stories and encouragement and keep each other motivated. The weekly show on Blogtalk radio is also good. If you can't be there on time, you can download the show and listen to it when you need to. It's a great motivator. None of us are constantly surrounded by positive people – TEAM DDPYOGA gives us a chance and a place to connect with positive people – people who understand what you are doing and are walking the same path. It’s an invaluable resource!
If you stick with the program and the eating plan, you will see (and feel) the results.
Please feel free to write!
Arthur
- At 12:58am on January 14, 2012,
Robert Russell said… Welcome Omar!!!! Put in the work buddy and I have no doubt your back will be feeling better my friend!
© 2012 Created by Robert.
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