Joy W Wilmington, NC United States: Like

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Lunch on the go Ideas

Started this discussion. Last reply by Joy W Oct 6, 2010. 5 Replies 0 Likes

Anyone have any suggestions for lunch options, I work on the road and don't have access to heat up my lunch. Any ideas for something that travels well?Continue

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Latest Activity

Michael A Galianos left a comment for Joy W

Happy Birthday Joy !

Jan 28, 2011

Stacey Morris left a comment for Joy W

Happy Birthday Joy!

Jan 28, 2011

Marque "The Euqram Factor" commented on Joy W's blog post 'WOW'

wonderful for you.

Dec 4, 2010

Doug Steffen commented on Joy W's blog post 'WOW'

Good for you Joy! And yes don't try and recoup any $$ from Dallas on the clothes. Too many have tried and failed. Love your statement about what has worked in just 1 week in what over a year couldn't do.

Oct 14, 2010

Jamie commented on Joy W's blog post 'WOW'

thats great news joy keep up the great work

Oct 6, 2010

Richard Wilson commented on Joy W's blog post 'WOW'

Great news Joy! As Sparky wrote, take those pictures and update them on the 30's. You are going to be so amazed with what you have done with yourself. Cheers, Richard

Oct 6, 2010

Sparky commented on Joy W's blog post 'WOW'

Hey Joy! That's what I am talking about! The machine that YRG is building is much different than any strength program or yoga program, etc. You will feel amazing. Keep moving forward with it and things will get better and better. Take those 6…

Oct 6, 2010

WOW

Been doing my YRG for just under a week and I'm afraid I might have to go clothes shopping soon! My clothes are literally falling off of me. YRG has done for me in 1 week what over a year at the gym couldn't do! Amazing, I look better and I feel better. I just really am amazed and can't say it enough! Thanks to everyone one for the overwhelming support! Ok just wanted to get that out there :)See More

Blog post by Joy W Oct 6, 2010

5 Comments 0 Likes

Joy W replied to Joy W's discussion 'Lunch on the go Ideas'

thanks guys all great ideas!

Oct 6, 2010

Doug Steffen replied to Joy W's discussion 'Lunch on the go Ideas'

Hey Joy, Sparky gives some good ideas. Also get a cooler or something that you can carry with you. That way a salad can keep. You can add some grilled chicken or shrimp to it for your protein also.

Oct 5, 2010

Rich W left a comment for Joy W

Welcome to Team YRG! This program has made a huge difference in my family's life and I'm sure it will for you as well. If there is anything I can help you with...please don't hesitate to ask. I wish you the best and good…

Oct 5, 2010

Terri L. RN, LMT commented on Joy W's blog post 'Day 1'

Congrats on getting started on YRG and becoming part of our team. You have begun to take control of your health. YRG has been a part of my life for nearly a decade--IT WORKS!!

Oct 4, 2010

Scott commented on Joy W's blog post 'Day 1'

stick to it, it is worth the investment in yourself

Oct 4, 2010

Doug Steffen commented on Joy W's blog post 'Day 1'

Glad to have you on board Joy and as you can see from what DDP says, YRG is it's own beast. Can't wait til you're 30, 60, 90 etc days in and see the progress and then let us know. Also how old is your son? It will definitely help him.

Oct 4, 2010

Sparky replied to Joy W's discussion 'Lunch on the go Ideas'

Veggies cut up in bags of ice, Hard boiled eggs (if you have a lunch cooler). Protein or powdered drink mixes. Raw nuts (cashews, peanuts, etc.). Veggie Crunchers

Oct 3, 2010

Sparky commented on Joy W's blog post 'Day 1'

This is amazing, Joy! And so is YRG! Gratz on starting and being excited and owning it.

Oct 3, 2010

Profile Information

Fitness Goals: weight loss

Joy W's Blog

WOW

Posted on October 6, 2010 at 5:21am 5 Comments 0 Likes

Day 1

Posted on October 2, 2010 at 11:08am 6 Comments 0 Likes

I have been wanting to try yoga for sometime now. I finally found a local class in my budget and schedule and went. I couldn't walk for 3 days after and in fact it scared me away from the gym for almost 3 whole weeks. One morning while driving to work I heard DDP on the Monsters in the Morning Real Radio 104.1 and knew instantly this program was for me! I got online and watched Arthurs video as soon as I got home and couldn't wait to order it. I finally placed my order the following Friday and… Continue

Comment Wall (14 comments)

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At 11:11am on January 28, 2011, Michael A Galianos said…: Happy Birthday Joy !

At 8:14am on January 28, 2011, Stacey Morris said…: Happy Birthday Joy!

At 2:47am on October 5, 2010, Rich W said…: Welcome to Team YRG! This program has made a huge difference in my family's life and I'm sure it will for you as well. If there is anything I can help you with...please don't hesitate to ask. I wish you the best and good luck!

YRG4L
Rich

At 3:34pm on October 1, 2010, DDP said…: Joy
Hey buddy
I want to start off by personally Welcoming you to Team YRG and promising you that this will be the only prewritten long message I will ever send you again! What you are about to read is important to your success:) And yes, I'm the one who took the time to post this blog... So how did you hear about YRG anyway?

Now that you've purchased your YRG Fitness System you have the very best tools to help you with your nutrition and your workouts. All you need now is a positive mindset...

Just go to DDP Blogs and download your 90%

Make NO mistake about it as Great as the YRG workout and food plans are (notice I didn't use the word DIET... DIETS... DIE) the reality is they are only 10% of your solution... the 90% is between your ears... What YOU tell yourself... ie I'm an emotional eater... I'm the King or Queen of EXCUSES... I'm really bad at this or that or that and this... my point is WE ARE WHAT WE TELL OURSELVES WE ARE... I wanna to Help you Own your LIFE and your Success by teaching you to Live LIFE @ 90%..

Right here I would say don't forget to take the 6 YRG Strength and Flexibility pictures but I can see you already took them... Great Job!!! Taking the pictures are the best motivation YOU will have especially if you take them every month on the same day:)

Last but not least you may wanna check out our YRG Radio RoundTable every Thursday night at 9pm est on www.YRGradio.com ... We talk about Health... nutrition... inspiration to achieve your Goals you name it... You can go to the Forum and leave a question or get in the chat room or actually get in the Que and get on Live with us... I Co-Host with someone from right here on Team YRG ... If you miss it you can catch the podcast:)
YRG 4 LIFE
DDP

At 9:36pm on September 30, 2010, Scott said…: Welcome to the team Joy

At 8:08pm on September 30, 2010, Stacey Morris said…: Welcome to Team YRG Joy! Congratulations on choosing better health. YRG is an amazing tool of transformation if you work it. And this is a great community of support, without which I wouldn't be where I am: 170 pounds lighter and unquantifiably freer. I was 345 when I started YRG and clean eating in January 2009. It's possible. It requires focus, determination, and some sacrifice, but I feel so much better when I'm moving, getting stronger, and eating clean. The habits I've acquired through YRG and DDP's advice (he totally walks the walk, too) are habits I want for LIFE. I do a blog on the journey, the one that never ends: http://staceymorris-hungryforthetruth.blogspot.com .

At 5:29pm on September 29, 2010, Richard Wilson said…: Welcome and best of luck. Let us know how we can help.

Cheers,
Richard

At 10:39am on September 29, 2010, Jamie said…: welcome to the team and best of luck with all your goals stay focused and anything is posable with yrg dont forget to put up a pic so we all know who we are talking to and dont forget to put up your 6 strength and flexability pics let us know how we can help you achieve your goals
yrg 4 life
jamie

At 7:28am on September 29, 2010, Doug Steffen said…: Joy,
Welcome to the YRG family. Stick with it and own your life and you will exceed your goals. If there is anything I can do to help, just ask. This site is the best support site in the world. You will get a ton of motivation, inspiration, and help. You get out of it what you put into it however. Keep us posted and if you have a question, ask. And trust me, it can be done.
Doug

At 9:42pm on September 28, 2010, Rev. Kevin " REV KEV" Tankersley said…: Hey Joy,

I wanted to welcome you to Team YRG. I joined YRG with little confidence in myself back in June 2010 at 305 Lbs. and little flexability . I have come a long way in such a small amount of time. On September 8,2010 I weighed 223 Lbs. and I have seriously improved on the flexability. When I first got the food plan I was like what? Are you serious? There is no way! I have come to find out with my own modification I have owned it. That's what YRG is about owning your life. Remember times will get hard and you might fall, but you need to remember it's not how many times you fall down that counts, It's how many times you get yourself back up again. Now if you have any questions or concerns, feel free to ask me; If I can't answer them I will help you find someone who can. Now get out there and OWN IT!

God Bless,
Rev. Kevin Tankersley
" REV KEV"