baby sick, no workout today, but then again taking care of a 1 yr old with the flu is a workout on its own!
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John
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- Mechanicsburg, PA
- United States
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John's Discussions
meats
Started this discussion. Last reply by Christopher Benson Apr 17, 2010. 17 Replies 0 Likes
Here is a good question for you guys...Im all about the organic, and eating a lot lighter...the only good meat I know of that is really good for this lifestyle change is chicken. Is it okay to eat…Continue
John's Page
Latest Activity
Doug Steffen left a comment for John
Hey John,
Great hearing from you. Well the move to Germany has messed me up in being on here as much as I'd like, especially with the time difference. Also was on the shelf with some injuries, but I'm back in the game now. Never was out of…
johnathan tyler nunley commented on John's blog post 'little intimidated lately'
i usually just do fat burner, red hot core or below the belt. this week i did fat butner/red hot core everyday while the others did double black diamond. it's still a challenge, you just have to make the challenge your own
Sparky commented on John's blog post 'little intimidated lately'
It's all good John; it's not so much about the challenges, as actually doing it. Do what works for you! My main stay is FB, Energy! and Mixed Tape. Rock on, bro!
Steve Peters commented on John's blog post 'little intimidated lately'
Absolutely no need to be intimidated by the Double Black Diamond challenge, John. Some people are there now, others aren't yet (I'm not at this point), but the entirety of DDPYoga is built on making the workouts your own. If you feel…
John left a comment for Doug Steffen
hey Doug, just checking to see how youve been, long time no talk buddy!
little intimidated lately
I have been more than a little intimidated by all the dbl black diamond going on here. I can do that, but i find if I DBD it, I am worn out for the next few days...I think I will stick to my energy in the morning plus another workout tacked onto it. I personally would rather stick with this another 3 years like Ive done with years 1-2 and sculpt my body slowly.See More
Blog post by John
John replied to Lori's discussion 'Runner's Lunge Question'
you dont have weak ankles, they just arent built up yet...give it some time, i sometimes still have trouble going from the position into the runners lunge and holding it there. The modifications will help and after doing enough downdog and other…
Robert Russell commented on John's blog post 'Back on track: January 23, 2012'
Way to get back in the game John!!!
John commented on Lori's blog post 'Overzealous Much?'
I started out on 3 days a week for about the first six months and just supplemented walking on the off days or doing some other sort of excercise. I still dropped the weight I needed too, youre doing fine, everyone should go at their own pace or…
John liked Lori's blog post 'Overzealous Much?'
John commented on Crystal Stewart's blog post 'Day 1 of the Double Black Diamond Challenge ... DONE :)'
Totally impressed! I took a few months off and tried to jump right into the DBD workout and forgot how insane it is!
Back on track: January 23, 2012
Okay, time to get back on the weight loss train. Ill admit I fell off...lets just say broken tables and DDPYOGA push ups were very tough when i had a baby crawling around. Now that his nap schedule is on track, I can get back on track. I started this crazy journey two years ago when I weighed in at 310 lbs, now Im down to 256. My diet has changed completely, but I still need to kick things up a notch excercise wise. The good news is I didnt put any on, but i didn't lose anymore either. So I am…See More
Blog post by John
Profile Information
- Fitness Goals
- Im about 284 now, if I can drop down to around 230 I will be very happy with myself!
- Starting Weight
- 284
- Current Weight
- 284
- Goal Weight
- 230
John's Blog
little intimidated lately
Posted on January 27, 2012 at 4:17pm 3 Comments 0 Likes
I have been more than a little intimidated by all the dbl black diamond going on here. I can do that, but i find if I DBD it, I am worn out for the next few days...I think I will stick to my energy in the morning plus another workout tacked onto it. I personally would rather stick with this another 3 years like Ive done with years 1-2 and sculpt my body slowly.
Back on track: January 23, 2012
Posted on January 23, 2012 at 11:23am 1 Comment 0 Likes
Okay, time to get back on the weight loss train. Ill admit I fell off...lets just say broken tables and DDPYOGA push ups were very tough when i had a baby crawling around. Now that his nap schedule is on track, I can get back on track.
I started this crazy journey two years ago when I weighed in at 310 lbs, now Im down to 256. My diet has changed completely, but I still need to kick things up a notch excercise wise. The good news is I didnt put any on, but i didn't lose anymore…
Continue New year, new thoughts
Posted on January 14, 2011 at 9:54am 3 Comments 0 Likes
Sorry I have been so inactive on here gang. My wife had some minor complications with the pregnency. The good news is that we now have a healthy baby boy. Charles Xavier was born on January 2nd at 11:30pm! He is completely healthy, and I couldn't be more excited. During labor I kept referring to YRG, telling my wife to HULK IT UP, and to close her eyes and focus on DDPs breathing instruction. It was quite funny, but it WORKED!
It's been a full year almost since I signed up…
Continue advice
Posted on October 11, 2010 at 8:40am 6 Comments 0 Likes
Okay gang, physically I couldn't be better, the YRG workout/food changes have been nothing but spectacular for me. In fact the next live radio show, I think I might call in!
Mentally though, things have been rough, ever since my birthday last month I have been feeling very depressed, stressed, and edgy. I worry about it quite a bit. It hasn't effected my real life yet, but mentally I just feel spent, really worn out.
I'm very excited to be a father, yet am so nervous about my…
Continue Comment Wall (23 comments)
- At 10:43am on January 30, 2012,
Doug Steffen said…
Hey John,
Great hearing from you. Well the move to Germany has messed me up in being on here as much as I'd like, especially with the time difference. Also was on the shelf with some injuries, but I'm back in the game now. Never was out of it but a few months due to the surgeries but now with working out, it's on!! How are you doing?
- At 3:38pm on January 26, 2012,
Lori said…
It's going great Jon! I 've been consistent with the dvd's 3 days per week and I feel SO MUCH better! I'm working on my diet so no really big changes but I feel like I"m getting stronger and calmer at the same time. Can't beat it!
- At 3:35am on September 22, 2011,
Rich W said… - Happy Birthday
- At 7:53pm on April 7, 2011,
Stacey Morris said… Thank You Thank You John! That means a lot :)
Thanks for listening too!
- At 10:53am on May 11, 2010,
Doug Steffen said…
- Hey John, things are pretty good here. Just hectic and alot going on. Shoulder problems since beginning of April, and have had to lay low which is killing me. I took about 10 days off but hit it last night. Have to take it easy as now I realize I don't have to kill myself. I'm almost to the maintenance stage. I'll post more in a few days when I weigh myself. Congrats on the weight loss. That is huge. What kind of surgery?
- At 8:25am on May 11, 2010,
Doug Steffen said…
- Hey John, just checking in. How are things going?
- At 5:37pm on April 25, 2010,
DDP said… - Thanks bro can you send me that link?
- At 1:57am on April 18, 2010,
DDP said…
- Thanks for your thoughts about Chris bro
- At 5:21am on March 18, 2010,
Doug Steffen said…
- How goes it John??
- At 6:42am on March 15, 2010,
Doug Steffen said…
- John,
I am here. Just don't get on much during the weekends as I am spending it with my daughter and now that March Madness is here, I am glued to the tube :-). And yes getting my YRG in does take priority as well.
Doug
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