James Hemphill 22, Male Woodbine, NJ United States: Like

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Eric Phillips left a comment for James Hemphill

Happy Birthday!

Jan 27

Michael A Galianos left a comment for James Hemphill

Happy Birthday James !

Jan 27, 2011

Stacey Morris left a comment for James Hemphill

Happy Birthday James!

Jan 27, 2011

James Hoplin commented on James Hemphill's blog post '225-----Help?'

I have this some problem. Motivation is one of my big downfalls, and as much I have tried to change it, I'm always a pessimist. Richard put it extremely well. Listen to the Own Your Life CD. The one story I enjoyed in there was when DDP was in…

Mar 29, 2009

Val commented on James Hemphill's blog post '225-----Help?'

I have not read all the comments, so please forgive should I repeat anything. As far as eating less and not feeling full goes, I try to find something that fills me up but doesn't have too much fat. Fruits and vegetables work well for me. For…

Mar 28, 2009

Richard Wilson commented on James Hemphill's blog post '225-----Help?'

You will always return to your self-imposed norm. That means that no matter how much will power you apply to a situation unless that will power is applied to changing what you believe yourself to be, it will go for naught. Yes, you have to eat right…

Mar 28, 2009

Terrick Heckstall commented on James Hemphill's blog post '225-----Help?'

There isnt much that I can add to the great repliesman, but I will throw in my piece regardless. I understand the lack of mativation, and I understand the need for it. But you have to understand that these things come from WITHIN. Always remember…

Mar 27, 2009

Robert commented on James Hemphill's blog post '225-----Help?'

I'm going to add to what Rez said. There are a few things that popped out to me that you said: but I can't keep myself motivated but I can't motivate myself. I'm letting myself get out of the habit of working out motivation is…

Mar 27, 2009

Jamie commented on James Hemphill's blog post '225-----Help?'

we are all here to help you own your life and support you through out the prosses of owning your life as far as the food thing i'd go to terri's page and read everythig she has there and follow her eat ideas its up to you to do the work…

Mar 27, 2009

Rez commented on James Hemphill's blog post '225-----Help?'

Bro, You sound like you are on the right track!!! Keep it up......We can cheer you on and try to keep you motivated....but the bottom line....you have to rely on YOU because....YOU have to do it. Don't pre-form an excuse.....dig in...dig…

Mar 27, 2009

James Hemphill commented on James Hemphill's blog post 'Returning to YRG.'

Yeah, I wish I could have gotten to my grandfather with it before they convinced him to get surgery to lose weight.

Mar 8, 2009

Jamie commented on James Hemphill's blog post 'Returning to YRG.'

good luck and stay focused and anything is posable with yrg yrg 4 life jamie

Mar 6, 2009

Terrick Heckstall commented on James Hemphill's blog post 'Returning to YRG.'

good luck man. its nice to get on the right things. Having a straight head and defined goals really can shape you up!

Mar 6, 2009

Returning to YRG.

I actually bought the workout about a year ago, did it steady for two months, saw great results, kept doing it at least twice a week for about another two months. After that I was right about where I wanted to be weight wise and wanted to start building muscle. I got sidetracked and got into trouble wound up getting arrested, spent a night in jail and after I got out and got my case turned into a pre trial intervention I wasn't working out at all. I wound up partying all the time enjoying life…See More

Blog post by James Hemphill Mar 5, 2009

4 Comments 0 Likes

Jamie left a comment for James Hemphill

welcome to the site stay focused and anything is posable best of luck with all your goals yrg 4 life' jamie

Mar 5, 2009

Richard Wilson left a comment for James Hemphill

Welcome and do well. Cheers, Richard

Mar 4, 2009

Profile Information

Fitness Goals: Get into ring shape, tone up, lose some body fat, get more flexible, increase stamina.

James Hemphill's Blog

225-----Help?

Posted on March 26, 2009 at 6:00pm 8 Comments 0 Likes

So, I'm down from 240 to 225 even just doing YRG a few times now, I let it slip while searching for a Job (which btw is not easy right now) I did find a job, so now as of tommorrow morning at about 5:30 AM I will be back on track with YRG FOR GOOD!!

As for anything else, I'm asking for your help, anyone willing to help me stay motivated, feel free to text (with your name please) at 337-353-6207 the number is a louisiana number even though I now live in Jersey. Feel free to text or… Continue

4 Days a Week but the three days aren't a break.

Posted on March 10, 2009 at 5:16pm 5 Comments 0 Likes

I'm doing YRG Tuesday, Wednesday, Thursday, and Friday. Saturday, Sunday and Monday I am doubling my weight training, and my crunches.

I realized today just how much this workout regiment is working, I may be sore but this is just what I need.

Im eating less and better, sleeping better and trying harder to make this work!!!

YRG Strong,
James

Returning to YRG.

Posted on March 5, 2009 at 1:10pm 4 Comments 0 Likes

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At 6:51am on January 27, 2012, Eric Phillips said…: Happy Birthday!

At 10:13am on January 27, 2011, Michael A Galianos said…: Happy Birthday James !

At 5:08am on January 27, 2011, Stacey Morris said…: Happy Birthday James!

At 4:39pm on March 4, 2009, Jamie said…: welcome to the site stay focused and anything is posable best of luck with all your goals
yrg 4 life'
jamie

At 1:02pm on March 4, 2009, Richard Wilson said…: Welcome and do well.

Cheers,
Richard