Diane D. Female Chapel Hill, NC United States: Like

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DDPYOGA Warrior Zone

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YRG Kitchen Warriors

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Diane D. commented on Doug Steffen's group 'DDPYOGA Warrior Zone'

Uh oh... I haven't started... somehow I missed that part. What do I have to do to catch up??!!!

Feb 13

Diane D. left a comment for Scott

Sorry it took me so long! I don't go the website as often as I should! Good Luck with the program!

Dec 22, 2011

Diane D. commented on Touchdown (TD)'s group 'YRG Kitchen Warriors'

If you go to Whole Foods or Trader Joe's you can ask them for a list of their gluten free foods. Trader Joe's is by product... Whole Foods is by the aisle. You can keep the list and it makes it much easier so you don't…

Dec 22, 2011

DDP left a comment for Diane D.

Will WE ever see your smiling face on Team YRG again? DDP

Apr 27, 2011

Ahmad commented on Diane D.'s blog post 'YRG in Chapel Hill, NC'

Very Cool!!! I am curious as to how many of the girls on the team have improved their game since starting YRG. It would make some great documentation for your next poster or some other project.

Dec 22, 2010

Mark Russell commented on Diane D.'s blog post 'UNC Women's Tennis Team Starts YRG Fitness Program!'

Terrific! Make 'em sweat!

Oct 25, 2010

Doug Steffen commented on Diane D.'s blog post 'YRG in Chapel Hill, NC'

That is awesome Diane!! Love the poster. Too bad I'm not in the area. Would love to help on the testosterone side cause all guys should be doing this as well. Hopefully these bleeds over to the mens side also

Oct 15, 2010

Richard Wilson commented on Diane D.'s blog post 'YRG in Chapel Hill, NC'

You go girl! Cheers, Richard

Oct 10, 2010

Profile Information

Fitness Goals: At 45 I realized that I needed to make some changes in my life. The financial stress in my life was bringing me down mentally and physically, to a point where I didn't know what to do, or how to fix my situation. Everything was being impacted: my energy level, my "happiness" level, my weight, and my overall general appearance.

It was then that I listened to the Own Your Life CD (for the 3rd time) but this time it all made sense to me. I wrote down my goals and started down the path of changing my life!

My first goal was to change what I was eating and drinking. To try to get my body in shape physically and mentally. In just two months I lost 17 lbs and 18". I feel amazing!!

It's been a year now that I have been doing YRG and my body continues to change - getting stronger and healthier.

Starting Weight: 123

Goal Weight: 106

I can't believe that I have been doing YRG for a year now! The most interesting thing to me is that my workout continues to change and improve. And, my body continues to become stronger and more defined! I've started taking "engaging" to a new level - really concentrating on engaging different parts of my body, not just the ones that are shaking!

TEACHING
I was recently certified to teach YRG and I have a group of motivated people that I am helping to Own Their Lives and change their bodies and their eating habits. I wish that I had video taped them when we started because they have become so much stronger. It's amazing! The group has set June 1 as their day to reach their goals.

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Diane D.'s Videos

2 Week Challenge - Groceries

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2 Week Challenge - Blooper

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2 Week Challenge - Introduction

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Diane D.'s Blog

YRG in Chapel Hill, NC

Posted on October 9, 2010 at 2:30pm 6 Comments 0 Likes

I'm training the UNC Women's Tennis Team, in addition to teaching at Kinetix Health Club. I created this poster to get more people to attend my class at the gym (I need some testosterone!) Just thought I would post it for all of you to see.

UNC Women's Tennis Team Starts YRG Fitness Program!

Posted on September 14, 2010 at 7:29pm 6 Comments 0 Likes

I had a great first workout today training the University of North Carolina, Chapel Hill Women's Tennis Team. All of the girl's participated, including three of the coaches. Let's just say these top athletes were using several of the modifications! A couple of them exclamated "Wow! This isn't YOGA!" One of the coaches is a wrestling fan, so he was lovin' the diamond cutter and the ending with a "BANG!"

They'll be working out with me once a week for a little over an hour, for…

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YRG at the Concourse!

Posted on August 12, 2010 at 2:12pm 6 Comments 0 Likes

It was a great workout and turn out at the Concourse Athletic Club in Atlanta! Here's the photo of the group. Enjoy!

FREE YRG CLASS IN NORTH CAROLINA

Posted on July 12, 2010 at 7:50am 3 Comments 0 Likes

I just wanted to let you know that I'm teaching YRG classes on Saturday mornings at Kinetix Health Club in Chapel Hill, NC. The class is from 10:45 - 11:45. You can come to two classes as my guest for free. If you are in the area and want to come, please let me know!

Getting Ready to Work Out

Posted on March 5, 2010 at 11:21am 6 Comments 0 Likes

I'm getting ready to do the original DVD Fat Burner Plus with my sister. Then I have a couple of clients coming over to workout this evening. Their workout is a little bit more like Energy and Fat Burner, but I do it right along with them. showing them modifications and corrections. If any of you are in the Raliegh/Durham/Chapel Hill area, let me know - my first class is always free! I'd love to show you how to increase your heartbeat with Dynamic Resistance and Isometrics. When I first…

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Comment Wall (20 comments)

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At 8:47pm on April 26, 2011, DDP said…: Will WE ever see your smiling face on Team YRG again?

DDP

At 5:33am on March 17, 2010, Doug Steffen said…: Hey Diane, how did the challenge go? And is is still going?

At 12:51pm on March 15, 2010, Rez said…: Hey..how's the 2 week challenge going, Di ?

At 12:18pm on March 6, 2010, Terrick Heckstall said…: Hey Diane! How are you doing? Is all well with you?

At 11:41pm on September 5, 2009, DDP said…: Hey girl looking forward to your new Diane's Dynamic Positions... bring them on!!!
DDP

At 9:51pm on August 26, 2009, DDP said…: Hey buddy how are you doing?
DDP

At 6:23pm on July 5, 2009, DDP said…: Hey buddy I hope you had a great weekend with your family:)
DDP

At 8:11am on July 1, 2009, Richard Wilson said…: Thank you for the invitation. I just finished RHC and Below the Belt so I got a triple shot of Diane this morning! ;-)

Cheers,
Richard

At 2:22pm on June 30, 2009, Gretchen said…: Hello Diane, I just joined the YRG site and wanted to stop by and say hello to all of the cast members from the YRG shoot. I love the new videos and hope that you are all pleased with them and enjoying them. I also recently started training with DDP to get certified to teach. I am loving it and so excited. If I remember correctly, you are already certified. Let me know if you have any thoughts, input or advice for me.

Hope you are doing well and enjoying your summer.
Cheers!
-gretchen

At 12:31am on May 25, 2009, DDP said…: Hey Di
Just wanted to check in with you...
YRG 4 LIFE
DDP