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Brad Joiner
- Male
- Newberry, SC
- United States
- Blog Posts (2)
- Discussions (16)
- Events
- Groups (2)
- Photos (12)
- Photo Albums
- Videos
Brad Joiner's Groups
Brad Joiner's Discussions
DDPYoga vs. YRG DVDs
Started this discussion. Last reply by Ryan Mills Jan 30. 5 Replies 0 Likes
Hey guys.Just out of curiosity: are the DVDs supposed to have the DDPYoga graphics/sweeps/etc. or are they still just using the old YRG stuff? The ones I got last week have the new DDPYoga packaging…Continue
Nutrition Plans
Started this discussion. Last reply by Brad Joiner Jan 19. 6 Replies 0 Likes
Hi all,I just got the workout package this morning (woo!) and reading over the nutrition guidelines, I had a question about the meal planning.I'm currently at about 6'0, 190 lbs, and am not really…Continue
Brad Joiner's Page
Latest Activity
Brad Joiner commented on Robert's blog post 'DDP LIVE.. Test 2'
Unfortunately, I wasn't able to do the 5 in 7 - I was away at a family funeral this weekend and had no time to workout, so I'll have to catch the next one, I suppose. Gonna continue to do the challenge anyway.
Eric Phillips commented on Brad Joiner's photo
Dang bro... You look how much you lost!!!
Photos posted by Brad Joiner
Brad Joiner commented on Robert's blog post 'DDP LIVE.. Test 2'
Day 3 - Strength Builder + Stand Up + Red Hot Core (Bonus!) completed!
Brad Joiner commented on Robert's blog post 'DDP LIVE.. Test 2'
Day 2 in the books with DC + RHC!
Brad Joiner commented on Robert's blog post 'DDP LIVE.. Test 2'
UPDATE: Finished my FB. Day 1 complete. :) Thanks to my boys Russ and Eric for the extra motivation!
Brad Joiner commented on Robert's blog post 'DDP LIVE.. Test 2'
I am in, yogabros! I'm working my way into the E+FB for Day 1... I'm kinda banged up today and low on energy. Already put away Energy and RHC... trying to work my way into an FB in a few minutes.
Not back to back today, but I'm…
Brad Joiner left a comment for Billy Morgan
Hey Billy! Welcome to the fold. :) Glad to have you along. Swing by the chat room sometime, say hi and let us know how you're doing!
Brad
Swat Rogue left a comment for Brad Joiner
Good to meet you too Brad. I am excited to get going. I am sure I will be shooting more messages your direction.
Brad Joiner left a comment for Russell aka The Tuba Geek
Welcome to the team, Russell! Glad to have you aboard. :) Feel free to swing by the chat room, say hello and let us know how you're doing!
Brad
Brad Joiner left a comment for Don Callis
Welcome to the fold! Glad to have you on board. Stop by the chat room and let us know how you're doing. :)
Brad Joiner left a comment for Levi Miller
Welcome to the fold! Glad to have you on board. Stop by the chat room and let us know how you're doing. :)
Brad Joiner liked Sparky's discussion 'Warrior Challenge RHC'
Brad Joiner replied to Lori's discussion 'Protein Intake?'
If you think it might help, there is a really great vanilla flavored GF/DF whey protein shake mix that I use after workouts. It's made by Biochem. I usually mix about 4 scoops of that (which is actually 2 servings) with a cup and a half of…
Brad Joiner replied to John Fanning's discussion 'Minor left ankle sprain'
Just checking in to see how the ankle's feeling! How goes it, John?
Profile Information
- Fitness Goals
- I want to lose my flabby stomach
I want to gain more flexibility
I want to improve the use of my knees
I want to overcome my lower back pain
- Starting Weight
- 193 (18 Jan 2012)
- Current Weight
- 178 (Day 30 - 16 Feb 2012)
- Beginning Waist Measurement
- 40" (18 Jan 2012)
- Current Waist Measurement
- 38" (Day 30)
- Beginning Chest Measurement
- 40" (18 Jan 2012)
- Current Chest Measurement
- 40" (Day 30)
- Beginning Shoulder Measurement
- 46" circumference (18 Jan 2012)
- Current Shoulder Measurement
- 47" circumference (Day 30)
- Beginning Neck Measuerment
- 16" (18 Jan 2012)
- Current Neck Measurement
- 15.5" (Day 30)
- Beginning Bicep Measurement
- 14" (18 Jan 2012)
- Current Bicep Measurement
- 13.5" (Day 30)
- Beginning Hips Measurement
- 40" (18 Jan 2012)
- Current Hips Measurement
- 40" (Day 30)
- Beginning Thigh Measurement
- 23" (18 Jan 2012)
- Current Thigh Measurement
- 23" (Day 30)
- Beginning Calf Measurement
- 15" (18 Jan 2012)
- Current Calf Measurement
- 15" (Day 30)
- Beginning 3 Second Push Up (How many can you do?)
- 1
- Beginning 5 Second Push Up (How many can you do?)
- 1
- Beginning 10 Second Push Up (How many can you do?)
- 1
- Beginning Squat To Thunderbolt (How many can you do?)
- 3
Brad Joiner's Photos
Brad Joiner's Blog
I weigh what now??
Posted on January 30, 2012 at 6:30am 4 Comments 0 Likes
I'm about two weeks in on the gluten-free/dairy-free diet, and I'm on about Day 12 of the DDPYOGA routine. Just out of curiosity, I checked my weight yesterday morning to see how I was progressing in terms of weight. About three weeks ago, I weighed in at the doctor's offce at around 193 lbs.
Yesterday, when I weighed, I clocked in at 181.
Seriously?? 12 pounds in two weeks? Is that even possible??
Well, the answer is yes. I weighed myself three different times in three…
Continue Cutting a diamond out of the rough
Posted on January 24, 2012 at 10:41am 1 Comment 1 Like
So, here I am on Day 7 of the DDPYoga workout plan, and Day 14 of my gluten-free/dairy-free diet. Already I'm further along than I have been with any other workout program. P90X? Tried it for two days and quit. Couldn't stand listening to the head guy on the DVDs. 5 Day Fit Pilates? Did it the first day and got bored with it.
But this... this is something good here.
And I'll tell you what the difference is: approachability. DDP will tell you the difference is Dynamic…
ContinueComment Wall (13 comments)
- At 5:51pm on February 6, 2012,
Swat Rogue said…
Good to meet you too Brad. I am excited to get going. I am sure I will be shooting more messages your direction.
- At 4:28pm on January 29, 2012,
Sparky said… So, Brad, you fall in the same boat as John. Sorry it took me so long for the official welcome, but I know you already know the drill. It's good to have you here looking over the chat room and giving shout outs to everyone! Welcome!
I documented the first part of my journey here, so if you want to check proof that DDPYOGA is a no BS workout, then feel free to take a look. http://www.youtube.com/watch?v=s2LGEFYNers
Best of luck as you start and if you need anything, please ask!
DDPY4L, LL@90%,
-Sparky
Don't forget to follow DDPYOGA on Twitter and Facebook.
Join us Wednesdays @ 9 PM EST for DDP Radio!
- At 6:28pm on January 25, 2012,
Stacey Morris said… - Welcome to Team DDPYOGA Brad! Congratulations on choosing better health. DDPYOGA is an amazing tool of transformation if you work it. And this is a great community of support, without which I wouldn't be where I am: 185 pounds lighter and unquantifiably freer. I was 345 when I started DDPYOGA and clean eating in January 2009. It's possible. It requires focus, determination, and some sacrifice, but I feel so much better when I'm moving, getting stronger, and eating clean. The habits I've acquired through DDPYOGA and Dallas' advice (he totally walks the walk, too) are habits I want for LIFE. I do a blog on the journey, the one that never ends: http://staceymorris-hungryforthetruth.blogspot.com .DDPYOGA is one of the best support systems I've found - and here's a way you can get and give support through DDPYOGA: tune in to DDPYOGA Radio at 9 p.m. every Wednesday. It's an amazing forum where questions are answered, concerns are addressed and triumphs are shared. The more people who show up, the more powerful the show is. Hope you'll spread the word and be there! (347) 994-1216 or
- At 8:19pm on January 19, 2012,
Dave Sherman said… Welcome to the team and congratulations on choosing to take control and own your life! I'm sure you'll find that this it the one true "fit 'em all" workout/fitness system! Whether your looking for weight loss, strength, stamina, flexibility or just general overall conditioning DDPYOGA has it all! Everyone here at the team will be more than happy to help you out with any questions or concerns you may have or if you just need some inspiration/support feel free to let us know that's what we're here for! Congrats again on your choice and good luck on your journey!
Stay Strong.....Dave \\\<>///
- At 10:53am on January 18, 2012,
Doug Steffen said… Brad,
Welcome to the DDPYOGA Family. Stick with it and own your life and you will exceed your goals. If there is anything I can do to help, just ask. We are all here with you on your journey together. This site is the best support site in the world. You will get a ton of motivation,inspiration, and help, but it starts with you. You get out of it what you put into it. Keep us posted and if you have any questions, just ask.
Doug
- At 5:01am on January 17, 2012,
Eric Phillips said…
Welcome to our family!! Everyone here is very supportive. If you have any questions, don't hesitate to ask
- At 9:05pm on January 15, 2012,
DDP said… Brad
Hey bro
I want to personally Welcome you to Team DDPYOGA (formerly Team YRG) and promise you that this will be the only Cut & Paste prewritten long message I will ever send you! What you are about to read is important to your success:)And yes, I took the time to post this blog myself!So how did you hear about DDPYOGA?
Now that you've purchased your DDPYOGA you have the very best tools to help you with your nutrition and your workouts. All you need now is a positive mindset...
Make NO mistake about it as Great as the DDPYOGA and food plans are (notice I didn't use the word DIET... DIETS... DIE) the reality is they are only 10% of your solution... the 90% is between your ears... What YOU tell yourself, ie I'm an emotional eater, I'm the King or Queen of EXCUSES my point is WE ARE WHAT WE TELL OURSELVES WE ARE. To Learn to Live with a positive Attitude Click link below.Live LIFE @ 90%! I charge 19.95 on the main site so but to you it is FREE so USE IT!
Make sure YOU read the "WELCOME TO TEAM DDPYOGA" on the front page and follow the instructions... Seriously! Take the 6 YRG Strength and Flexibility picture! They are EXTREMELY Important to know where you started! Taking the pictures are the best motivation you'll ever have!
Also make it point to listen to DDP Radio every Wednesday night at 9pm est www.DDPradio.com. Occasionally I Host but most time you're hosts will be Stacey and Sparky who came here looking to be inspired now they are two of the great testimonies on Team DDPYOGA! They are on the show to answer your questions and help you achieve your Goals. SO GET INVOLVED and get in the chat room, or actually Call IN and get in the Que with us Live!DDPYOGA4LifeDDP
- At 6:47pm on January 15, 2012,
Steve Anderson said… You'll be here a while, that's for sure! I remember not being a part of the community since 2009, then I came back late 2011 for trying to hit all my goals again. We never forget our own. ;) Best community ever, hands down.
- At 6:44pm on January 15, 2012,
Steve Anderson said…
How the heck did I miss this?! Welcome to the crazy house, man! =D You're gonna love it here.
- At 7:21am on January 15, 2012,
Arthur D. Boorman said… Welcome to the Team! I'm Arthur. I've been doing DDPYOGA since Feb 2007, and I am THRILLED with the results. I feel much better, and I can do things that I could not do before. I have lost weight and I am stronger - I feel like a new person. I have regained flexibility that I thought I'd lost forever - not just due to injuries but age as well. I'm more flexible now than I have ever been. If you work the program consistently, you’ll be amazed at the results.
When I started this program, I was in really BAD shape. I was dangerously unhealthy. I really expected to die due to weight and poor health. I had a bad back, much pain and VERY limited mobility. I needed crutches to walk. Now, I expect to live a long and healthy life. Now I teach classes 4 nights a week! DDPYOGA really helped me to 'get it back together.' I am sure that it can help anybody who sticks with the program.
DDPYOGA has a lot of strength and power moves in it. Working with muscle engagement will help you to develop endurance without aerobics. DDPYOGA allows you to experience and intense aerobic workout on your mat without all kinds of equipment and without going out running on the roads in all kinds of weather. I have seen people gain muscle and lose fat on this program. This program will help you to be the strongest, fittest you that you can be.
It’s important to be consistent with the program. . The trick is to be consistent. It will not happen overnight, but it WILL happen if you're consistent. Dedication and discipline are very powerful tools. Stay positive and motivated and you will amaze yourself!
One of the great things about this program is the team: TEAM DDPYOGA. We all 'get together' over the internet and share stories and encouragement and keep each other motivated. The weekly show on Blogtalk radio is also good. If you can't be there on time, you can download the show and listen to it when you need to. It's a great motivator. None of us are constantly surrounded by positive people – TEAM DDPYOGA gives us a chance and a place to connect with positive people – people who understand what you are doing and are walking the same path. It’s an invaluable resource!
If you stick with the program and the eating plan, you will see (and feel) the results.
Please feel free to write!
Arthur
© 2012 Created by Robert.
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