Andrew Langerman Male Brandon, FL United States: Like

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Pectoral injury question

Started this discussion. Last reply by Steve Peters Jan 28. 4 Replies 0 Likes

HelloI have been doing DDPYoga every other day and yesterday I had a sharp pain in my pectoral muscle followed by general soreness. Should I take an extra day off to let the muscles rest? I would…Continue

How do I explain dynamic tension to my wife?

Started this discussion. Last reply by Lori Jan 16. 6 Replies 0 Likes

My wife did day 1 (Diamond Dozen) with me, but she had some trouble understanding the concept of dynamic resistance (and I think she remembers too much of DDP from WCW since she also hit me with a…Continue

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Day 5A I will keep on!!!

So my groin pull kept me mostly in bed for a while and that's cool...that's what it was. Today I felt better and by god I was going to do Energy today...and I did...and it was challenging, but that's good. It felt so good to complete it....sh** there were moments when my mind said STOP THIS and luckily I didn't listen. Thank you DDP. It didn't matter that I was hurt, it mattered that today I DID IT! Once again, thank you for that.See More

Blog post by Andrew Langerman Tuesday

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Day 4A: Revenge of the hip

I pulled something in my hip/groin the other day, so today I did the most I could do with as many mods as I could get in. I made it about 18 minutes before I tapped out. Still...for me, I think the important thing is to keep moving forward. I feel encouraged that I even wanted to do DDPYoga today. One step at a time, one step at a time.See More

Blog post by Andrew Langerman Feb 14

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Andrew Langerman commented on Andrew Langerman's blog post 'Day 3A: How Stella got her groove back.'

I need to add something here: Due to my poor eating habits not changing I am not losing weight at a good pace BUT I have some muscle definition in my biceps, triceps, side of chest (what's that called), shoulders and glutes for the first time…

Feb 11

Day 3A: How Stella got her groove back.

Very little mental resistance today. I was totally into doing the Energy workout. I feel great having done it.

Blog post by Andrew Langerman Feb 11

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Day 2A Climbing the Mountain

Man I am in a mental fog something fierce this week. Still I put in Energy and climbed up the mountain one step at a time. What was getting easier is challenging again, but that's okay.See More

Blog post by Andrew Langerman Feb 10

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Andrew Langerman commented on Andrew Langerman's blog post 'DAY 1A Back on the Horse'

Thank you

Feb 9

Steve Anderson liked Andrew Langerman's blog post 'DAY 1A Back on the Horse' Feb 9

Steve Anderson commented on Andrew Langerman's blog post 'DAY 1A Back on the Horse'

That's the best approach, bud. I remember being in your position and it was hard at times. Eventually, everything alligned and things began to simply 'click'.

Feb 9

Christine DiPietro liked Andrew Langerman's blog post 'DAY 1A Back on the Horse' Feb 8

Christine DiPietro commented on Andrew Langerman's blog post 'DAY 1A Back on the Horse'

good for you!!! don't let it get you down..keep moving forward

Feb 8

John Fanning liked Andrew Langerman's blog post 'DAY 1A Back on the Horse' Feb 8

DAY 1A Back on the Horse

The past four days have been rough. I've been feeling a bit down emotionally and physically and have been skipping my DDPYoga. Last night I decided that one way or another I HAD to do the workout today. It was important to me. So this morning I used mindfulness and simply popped in the Energy workout and started to go. I am starting over again, but for today I did it and that's what counts.See More

Blog post by Andrew Langerman Feb 8

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Andrew Langerman commented on Sparky's video

Dude, thanks for the video. Of all the videos I watched yours hit me the most because I see myself in it. Some days I feel like 90%? I am lucky to reach 10%. Thanks again dude...and damn dude I used to have a mullet and can't any more. Did you…

DDPYOGA - Sparky's Story

Feb 3

Day 19: FREAKIN FRIDAY

Yesterday was a tough day so I took a day off. My body needed to heal and frankly I was frakin tired. Since I was so beat down yesterday, I went with the Energy workout today. Still challenging, but man it feels good when done. I DO feel energized. I am finding that DDPYoga is helping me mentally as well. I didn't feel that down yesterday even though life was beating the sheet out of me.See More

Blog post by Andrew Langerman Feb 3

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DDP left a comment for Andrew Langerman

That's true bro is going to blow any what I did in wrestling and that's a Bold Statement but it's True... I often will say to people what team did Michael Jordan play for the Wizards or Da Bulls... Ha... I played for WCW... :) DDP

Feb 2

Andrew Langerman left a comment for DDP

Thanks for the response. I understand, about the playing a part, but I just wondered if that was a "bad role" so to speak. Asa viewer it felt like creative threw sh** against a wall and was hoping it stuck. Also, they built up the angle…

Feb 2

Profile Information

Fitness Goals: Lose weight, gain energy, tone muscles, flexibility and be funky

Starting Weight: 306

Current Weight: 305

Goal Weight: 200

Beginning Waist Measurement: 56

Current Waist Measurement: 56

Goal Waist Measurement: 38

Beginning Chest Measurement: 48

Current Chest Measurement: 48

Goal Chest Measurement: ??

Beginning Shoulder Measurement: 25

Current Shoulder Measurement: 25

Goal Shoulder Measurement: 25

Beginning Neck Measuerment: 19

Current Neck Measurement: 19

Goal Neck Measurement: 17

Beginning Bicep Measurement: 16

Current Bicep Measurement: 16

Goal Bicep Measurement: 16

Beginning Hips Measurement: 53

Current Hips Measurement: 53

Goal Hips Measurement: ??

Beginning Thigh Measurement: 26

Current Thigh Measurement: 26

Goal Thigh Measurement: 24

Beginning Calf Measurement: 17

Current Calf Measurement: 17

Goal Calf Measurement: 17

Beginning 3 Second Push Up (How many can you do?): 0

Current 3 Second Push Up (How many can you do?): 3

Goal 3 Second Push Up (How many can you do?): 5

Beginning 5 Second Push Up (How many can you do?): ?

Current 5 Second Push Up (How many can you do?): ?

Goal 5 Second Push Up (How many can you do?): ?

Beginning 10 Second Push Up (How many can you do?): ?

Current 10 Second Push Up (How many can you do?): ?

Goal 10 Second Push Up (How many can you do?): ?

Beginning Squat To Thunderbolt (How many can you do?): ?

Current Squat To Thunderbolt (How many can you do?): ?

Goal Squat To Thunderbolt (How many can you do?): ?

Andrew Langerman's Blog

Comment Wall (21 comments)

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At 12:28pm on February 2, 2012, DDP said…: That's true bro is going to blow any what I did in wrestling and that's a Bold Statement but it's True... I often will say to people what team did Michael Jordan play for the Wizards or Da Bulls... Ha... I played for WCW... :)

DDP

At 12:33am on February 2, 2012, DDP said…: Andrew let me just put it like this if I had it to do all over again I never would have done it... Does that work... I am actor and I was playing a part... The positive side is I learned a lot and I won't make that kind of mistake again:)

DDP

At 7:33pm on January 27, 2012, Hugh Bobo said…: Hey Andrew, I stumbled onto your blog and realized that you're right up the road from me. Very cool. Welcome to Team DDPYoga! Good work on your progress so far, and I'm certain if you give this your best and stick to it, you are going to see some amazing results. I enjoyed reading your blog, too. Welcome aboard, bud.

At 5:21pm on January 21, 2012, DDP said…: Thanks bro I'll keep you posted on the video workout game... I am doing a DDPYOGA APP equipped with DDP WAKE UP Alarm... It will be a trip.

DDP

At 8:25am on January 14, 2012, Laura Moynihan said…: Thanks for the welcome :-) looking forward to meeting lots of new friends on team DDP

At 4:58pm on January 10, 2012, NELSON PAGAN said…: graig you'r very welcome bro when you make a blue is ok no worries bloke.we here for ya ..we all Grouse here

At 4:24pm on January 10, 2012, craig norris said…: G'day and thanks best of luck to you as well

At 9:07am on January 9, 2012, Stacey Morris said…: Welcome to Team DDPYOGA Andrew! Congratulations on choosing better health. DDPYOGA is an amazing tool of transformation if you work it. And this is a great community of support, without which I wouldn't be where I am: 185 pounds lighter and unquantifiably freer. I was 345 when I started DDPYOGA and clean eating in January 2009. It's possible. It requires focus, determination, and some sacrifice, but I feel so much better when I'm moving, getting stronger, and eating clean. The habits I've acquired through DDPYOGA and Dallas' advice (he totally walks the walk, too) are habits I want for LIFE. I do a blog on the journey, the one that never ends: http://staceymorris-hungryforthetruth.blogspot.com .

DDPYOGA is one of the best support systems I've found - and here's a way you can get and give support through DDPYOGA: tune in to DDPYOGA Radio at 9 p.m. every Wednesday. It's an amazing forum where questions are answered, concerns are addressed and triumphs are shared. The more people who show up, the more powerful the show is. Hope you'll spread the word and be there! (347) 994-1216 or

http://www.blogtalkradio.com/ddpradio

At 9:27pm on January 4, 2012, DDP said…: Andrew

I want to personally Welcome you to Team DDPYOGA (formerly Team YRG) and promise you that this will be the only Cut & Paste prewritten long message I will ever send you! What you are about to read is important to your success:)

And yes, I took the time to post this blog myself!

So how did you hear about DDPYOGA?

Now that you've purchased your DDPYOGA you have the very best tools to help you with your nutrition and your workouts. All you need now is a positive mindset...

Make NO mistake about it as Great as the DDPYOGA and food plans are (notice I didn't use the word DIET... DIETS... DIE) the reality is they are only 10% of your solution... the 90% is between your ears... What YOU tell yourself, ie I'm an emotional eater, I'm the King or Queen of EXCUSES my point is WE ARE WHAT WE TELL OURSELVES WE ARE. To Learn to Live with a positive Attitude Click link below.

http://www.teamyrg.com/forum/topics/if-you-want-to-learn-to-live

Live LIFE @ 90%! I charge 19.95 on the main site so but to you it is FREE so USE IT!

Make sure YOU read the "WELCOME TO TEAM DDPYOGA" on the front page and follow the instructions... Seriously! Take the 6 YRG Strength and Flexibility picture! They are EXTREMELY Important to know where you started! Taking the pictures are the best motivation you'll ever have!

Also make it point to listen to DDP Radio every Wednesday night at 9pm est www.DDPradio.com. Occasionally I Host but most time you're hosts will be Stacey and Sparky who came here looking to be inspired now they are two of the great testimonies on Team DDPYOGA! They are on the show to answer your questions and help you achieve your Goals. SO GET INVOLVED and get in the chat room, or actually Call IN and get in the Que with us Live!

DDPYOGA4Life

DDP

At 12:30pm on January 4, 2012, John "Motown" Lucas said…: You got it. We are all one big team here!