Welcome to the Team Alison! I can't think of any better way to gain flexibility than by doing the DDPYoga workouts (I'm living proof of that). Best of luck with reaching your goals, and if there's any help or support I can offer along the way, just let me know.

Welcome to the Team! I'm Arthur. I've been doing DDPYOGA since Feb 2007, and I am THRILLED with the results. I feel much better, and I can do things that I could not do before. I have lost weight and I am stronger - I feel like a new person. I have regained flexibility that I thought I'd lost forever - not just due to injuries but age as well. I'm more flexible now than I have ever been. If you work the program consistently, you’ll be amazed at the results.

When I started this program, I was in really BAD shape. I was dangerously unhealthy.  I really expected to die due to weight and poor health.  I had a bad back, much pain and VERY limited mobility.  I needed crutches to walk. Now, I expect to live a long and healthy life.   Now I teach classes 4 nights a week! DDPYOGA really helped me to 'get it back together.'  I am sure that it can help anybody who sticks with the program.

DDPYOGA has a lot of strength and power moves in it.  Working with muscle engagement will help you to develop endurance without aerobics.  DDPYOGA allows you to experience and intense aerobic workout on your mat without all kinds of equipment and without going out running on the roads in all kinds of weather.  I have seen people gain muscle and lose fat on this program.  This program will help you to be the strongest, fittest you that you can be. 

It’s important to be consistent with the program.  . The trick is to be consistent. It will not happen overnight, but it WILL happen if you're consistent. Dedication and discipline are very powerful tools. Stay positive and motivated and you will amaze yourself! 

One of the great things about this program is the team:  TEAM DDPYOGA. We all 'get together' over the internet and share stories and encouragement and keep each other motivated. The weekly show on Blogtalk radio is also good. If you can't be there on time, you can download the show and listen to it when you need to.  It's a great motivator.  None of us are constantly surrounded by positive people – TEAM DDPYOGA gives us a chance and a place to connect with positive people – people who understand what you are doing and are walking the same path.  It’s an invaluable resource!

If you stick with the program and the eating plan, you will see (and feel) the results.

Please feel free to write!

Arthur

Alison

Hey buddy

Welcome Alison!  Good luck to you on reaching your fitness and life goals.  If you need anything, just ask.

Welcome to the team and congratulations on choosing to take control and own your life! I'm sure you'll find that this it the one true "fit 'em all" workout/fitness system! Whether your looking for weight loss, strength, stamina, flexibility or just general overall conditioning DDPYOGA has it all! Everyone here at the team will be more than happy to help you out with any questions or concerns you may have or if you just need some inspiration/support feel free to let us know that's what we're here for! Congrats again on your choice and good luck on your journey!

Stay Strong.....Dave \\\<>///

Welcome to the team Alison!, This is the perfect workout for you. Be sure to take the pictures and put them up. They help keep you motivated. DDPYoga will get you too your personal goals physically and mentally if you let it I guarantee it, just stick to the program and take it day by day. The rest will take care of itself and as you can see already the support here on Team DDPYoga is incredible so dont hesitate to ask a question if you have one…Motown

Hello Alison,

If you came here to lose weight, if came here to become flexible, if you came here to build self esteem, and even if you came here to accomplish goals then you've picked the right place. TEAM DDPYoga is full of support as you can tell. On June 8, 2010 I weighed 305 pounds. In January 2011 I weighed 167 pounds. I was on top of the world to me. I was fully owning it. It was only until I got in my head that I could go back to where I was 8 months prior that my life was starting to own me. In September 2011 My grandmother passed away and I just lost it. I started not doing the workouts and I also went back to eating Gluten and Dairy( so listen to Dallas it is a big deal). My weigh escalated back up to 244 pounds. I have since started back on the program as of December 18,2011. What I am trying to say is you will come to a point where you can't lose as much or any but stay strong and maintain and don't let life own you ( Death, Separations, Divorces, etc.) DDP Yoga has helped me accomplish goals! I got married in August 2011 and graduated the Police Academy December 9, 2011. I thank God everyday for this program!

God Bless,

REV KEV

http://www.youtube.com/watch?v=EJhhTIk7gkc

Alison,

Welcome to the DDPYOGA Family. Stick with it and own your life and you will exceed your goals. If there is anything I can do to help, just ask. We are all here with you on your journey together. This site is the best support site in the world. You will get a ton of motivation,inspiration, and help, but it starts with you. You get out of it what you put into it. Keep us posted and if you have any questions, just ask.

Doug