I'm baaaaaaaack!!!!!
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Alan Williams
- 27, Male
- hertfordshire
- United Kingdom
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Jamie left a comment for Alan Williams
Happy Birthday Alan!!!!!!!!!!!!!!!!
Richard Wilson left a comment for Alan Williams
I like to lift as well. I am taking this month off of lifting and concentrating on YRG. When I do lift I do a slow cadence, high intensity workout, once a week for about 20 minutes. It does wonders for your strength. The recovery can be rough so I…
Alan Williams left a comment for Richard Wilson
Hey Richard... no i didnt see that one.... i dont get to watch it all the time unfortunatley due to work but when i do its great... iv'e only been doing yrg for afew weeks now about 2/3 times a week with my gym time inbetween, gym,yrg, gym,…
Maggie left a comment for Alan Williams
Hey Sweetie,.. Everyone has been busy.. I've missed the girls twice this .. and you know that is not norm for us.. but we all have been missing you.. not much news on Scott.. Rico says he is doing ok. Hang in there hon,, you have more heart…
Richard Wilson left a comment for Alan Williams
Sorry I took a few days to respond. I started YRG back in the summer and did it fairly consistently for about 3-4 months, went dormant until February and have done it consistently since then. How about you?
Did you see the "Top Gear"…
Jamie left a comment for Alan Williams
Hey Alan
good to hear your not going to quite the more you do yrg the better you get and the better the results are thanks thats what we are here for to support 1 another on our yrg jenery and on our way to owning our life
night
yrg 4life
jamie
Alan Williams left a comment for Jamie
Hey like we say YRG 4LIFE!! i ant quitting this for nobody... its changed my life and as a result iv'e now come here and im meeting some of the coolest people around, you all rock here, friendly and nice people,so thank you for dropping in on…
Alan Williams left a comment for Allan
Hey Bro, heh heh we got similar names goin on... i like it lol welcome to YRG universe.... im pretty new here too but kinda settled, i wish you the best of luck with your YRG workouts and reaching your goals, remember you set the goal for yourself…
Alan Williams left a comment for Terrick Heckstall
thats great bro, your getting there one day at a time, my goals... well my main goal is to improve my overall health and lose abit of the fat, i go to the gym and lift weights but im useless when it comes to cardio... so my old gut just doesnt get…
Terrick Heckstall left a comment for Alan Williams
Hey Alan! Thanks for that man! I have been YRG since June of 2008. Its has been GREAT, I began it weighing 370 pounds, I now 254. My strength has increased greatly, and I am steadily making smarter choices regarding my eating habits everyday.
What…
Jamie left a comment for Alan Williams
Hey Alan
Yeah I thought thats what guys do lol glad you have a had a ggood week me week has been great thanks glad to hear your still doing your yrg
yrg 4 life
jamie
Alan Williams left a comment for Jamie
Hey Jamie, well this weeks started off pretty good, can't really complain but i am a guy from the uk so i probably will lol its what we do lol
YRG last night and once again it rocked!! hopeyou've had a good start to the week
be…
Alan Williams left a comment for Terrick Heckstall
Hey Terrick, thanks for the invite and thanks for the encouragement there, nice to meet ya, how long have you been doing YRG?? hope its making you feel as good as its making me.... definatley the best thing iv'e ever done... for my mind as well…
Alan Williams left a comment for Maggie
You'll be fine with it hon.... your a determined lil lass... ah yes the renovations... how are they coming along?? i promise to come see and the girls in the chat real soon, just caught up working and being tired lol but i'll hook up with…
Maggie left a comment for Alan Williams
Hey Al.. so far so good.. been pretty busy.. with the renovations on the house.. but still managed 4 days last week.. time will tell sweets.. but I told you.. will give it my best shot.. tyl Mags
Profile Information
- Fitness Goals
- to lose abit of the fat.... tone & overall improve my cardio level as i dont do any.... only weights, i look to be overall more fit that i currently am!!
- Starting Weight
- same as below (ithink... i didnt think to weigh myslef but have been going between 15 and a half to 16 stone for a while now)
- Current Weight
- roughly 15 and 3/4 stone - 220lbs, just over 100kilos
- Current Waist Measurement
- 34inch roughly according to jeans lol
- Current Chest Measurement
- 42inch
- Current Shoulder Measurement
- 18incs across the back
- Current Neck Measurement
- 17 1/2 inch
- Current Bicep Measurement
- 15 1/2 inch (sad face)
- Current Hips Measurement
- 41inch
- Current Thigh Measurement
- 22 1/2 inch
- Current Calf Measurement
- 16 1/2 inch
- Beginning 3 Second Push Up (How many can you do?)
- not many... at the moment subject to change :p
- Current 3 Second Push Up (How many can you do?)
- can follow the 20min workout
- Goal 3 Second Push Up (How many can you do?)
- 5 consecutive to start with
- Beginning 5 Second Push Up (How many can you do?)
- struggled to follow the 20min workout
- Current 5 Second Push Up (How many can you do?)
- can follow the 20min workout
- Goal 5 Second Push Up (How many can you do?)
- 3 consecutive to start with
- Beginning 10 Second Push Up (How many can you do?)
- not done yet
- Beginning Squat To Thunderbolt (How many can you do?)
- struggled to follow workout
- Current Squat To Thunderbolt (How many can you do?)
- can now follow 20min workout squat to thunderbolt
- Goal Squat To Thunderbolt (How many can you do?)
- to double to amount as seen in the 20min workout
ddp video made by myself and posted on youtube
Alan Williams's Photos
Alan Williams's Blog
I really need to get online more
Posted on May 3, 2010 at 4:27am 0 Comments 0 Likes
Iv'e noticed people have commented on my blogs and left messages that i just havn't replied to, for this i offer apologies, iv'e not been online much, really should get my ass on here more often, iv'e just gone threw a huge back log of emails that i havn't checked.... mostly crap as usual... but one thing caught my eye.... something the man himself wrote.... live podcasts.... hmmm DDP if you wind up reading my blog as you usually do i say go for it my man, your idea sounds great, i feel it also… Continue
conffession and return
Posted on October 31, 2009 at 5:03am 5 Comments 0 Likes
Well i'll be damned, it's certainly been a while since i last hit this site... alot of things have been happening in recent times, guess i should start off with the confession... i stopped doing aYRG for a short time... now this was a mix of a busy life and probably lazyness... i went down the gym but never made time for ayrg WHICH TOTALLY SUCKS.... sometimes life gets ahead of you.... anyway thats the confession bit out the way... now for the good bit, i noticed while i wasn't doing YRG...… Continue
The effects of YRG for me & 1st YRG workout this week
Posted on March 10, 2009 at 2:38pm 5 Comments 0 Likes
Well my 1st YRG workout this week happend tonight.... and oh my god it felt good, last week went abit downhill and both my YRG & gym time sufferd but come sunday i was able to put it all back on track by hitting the gym hard and tonight doing YRG!! i'm still on the 20min workout and probably will be for a wee while longer, once i'm doing it fluently and no longer finding any of it a challenge then i'll move on up to the fat burner.
i gotta say those thunderbolts are finally… Continue
i gotta say those thunderbolts are finally… Continue
new to YRG
Posted on March 8, 2009 at 1:15pm 3 Comments 0 Likes
Well i'm pretty new to YRG... iv'e been watching various video clips and things that have circulated over the last couiple of years but finally this year decided to actually get the dvd imported from the states.... i now have them and iv'e been doing it for about 2weeks now... already im feeling a difference!! iv'e had afew rather inspirering emails from ddp on myspace which have been great!! im really enjoying this and im determined to make it work for me.... its definatley a good thing!… Continue
Comment Wall (31 comments)
- At 2:06pm on January 29, 2011,
Jamie said…
- Happy Birthday Alan!!!!!!!!!!!!!!!!
- At 4:12am on November 1, 2009,
Jamie said…
- thanks have a great workout and your right about the fat burner workout you will see even better results in those worouts have fun and enjoy them and renenber the more you do yrg the more yrg does for you
yrg 4 life
jamie
- At 10:57am on October 31, 2009,
Jamie said…
- i know thanks glad to see your back at it i had just made on note to my self the other day to check in and see how you were doing now go do your yrg and of course as you know you need any support or motavtion just ask and we'll be happy to help great to see you back
stay focused and anything is posble with yrg
yrg 4 life
jamie
- At 1:42pm on April 13, 2009,
DDP said… - Alan
Hey bro
I talked to Dylan who is a member of Team YRG and I asked him if he would send you some of my DDP dvds so you could make another tribute ... So just search for him on this site... he's the kid who was 292 pounds and lost 100 pounds... Today he is training to be a wrestler... You'll get along great with him... Maybe you could do a video that was about the whole NWO against DDP... Those are some great memories... it hurt like hell at the time but it doesn't hurt to when I watch some of these great videos on You Tube... Ha! Btw The new YRG Fitness System is coming out this week so if you looking to take your YRG to the next level you should absolutely get it especially if you haven't got the heart monitor or the proper eating plan yet. All the YRG workouts are different from the ones you have right now...
Stay Strong
YRG 4 LIFE
Bang!
DDP
- At 3:15pm on April 9, 2009,
DDP said…
- Alan
Hey bro I put your DDP Tribute up on my DDP site ... You should get ahold of Dylan here on Team YRG... He may send you some of my dvds footage to make some more videos... He's a great kid. Btw the infomercial is coming out on the 17th... You will be able to see it on the site at the same day... Check it out you will really dig it!
YRG 4 LIFE
Bang!
DDP
- At 8:15pm on March 19, 2009,
Richard Wilson said…
- I like to lift as well. I am taking this month off of lifting and concentrating on YRG. When I do lift I do a slow cadence, high intensity workout, once a week for about 20 minutes. It does wonders for your strength. The recovery can be rough so I can only YRG 2-3 times per week when doing it.
BBC America started showing "classic" episodes tonight so now we have 3 days a week with Top Gear. Tonight's episode was from 2003 I believe when they turned a Renault people carrier into a convertible and set an automatic car wash on fire. Good times.
Cheers,
Richard
- At 6:34am on March 19, 2009,
Maggie said…
- Hey Sweetie,.. Everyone has been busy.. I've missed the girls twice this .. and you know that is not norm for us.. but we all have been missing you.. not much news on Scott.. Rico says he is doing ok. Hang in there hon,, you have more heart than most anyone I know. always said you were the best...besides... who else is gonna keep me straight...lol Talk to you soon.. Hugs..Maggie
- At 2:39pm on March 18, 2009,
Richard Wilson said…
- Sorry I took a few days to respond. I started YRG back in the summer and did it fairly consistently for about 3-4 months, went dormant until February and have done it consistently since then. How about you?
Did you see the "Top Gear" episode when they went to the salt flats in Utah to run the three American cars? I have got to get one of those Corvette's for myself.
Cheers,
Richard
- At 4:27pm on March 17, 2009,
Jamie said…
- Hey Alan
good to hear your not going to quite the more you do yrg the better you get and the better the results are thanks thats what we are here for to support 1 another on our yrg jenery and on our way to owning our life
night
yrg 4life
jamie
- At 12:59pm on March 17, 2009,
Terrick Heckstall said…
- Hey Alan! Thanks for that man! I have been YRG since June of 2008. Its has been GREAT, I began it weighing 370 pounds, I now 254. My strength has increased greatly, and I am steadily making smarter choices regarding my eating habits everyday.
What are your primary goals? Whatever they may be, know that you have achieved them already, and know that while you are on the road to greatness, ALL of us are here to support you.
Take care man!
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