video-2012-02-20-21-14-49
01:55
Adam Chandler's Page
Latest Activity
Adam Chandler replied to Rocco DiMarco's discussion 'Salad for dinner.'
Just think about how many vegetables you would need to eat to equal a Big Mac. That's A LOT of Veggies! Personally I've gone to a HUGE SALAD for lunch every day - fills a 7 CUP Rubbermaid Container. Loaded with Romaine…
Hugh Bobo left a comment for Adam Chandler
Adam, that is awesome work! What a helluva change in a month and a half. You're kickin' ass, dude. Just keep on schooling it!
Adam Chandler shared their video on Twitter
Feb 15, 2012
01:24
Triple Threat: FAT BURNER, DIAMOND CUTTER,& RED HOT CORE.
Video posted by Adam Chandler
Steven Sajovec left a comment for Adam Chandler
That's the one thing I have not done is got a heart monitor. Where can you get a decent one here in town with out spending a fortune but still works good?
Adam Chandler left a comment for Steven Sajovec
Steve,
Thanks for taking the challenge. Follow the guide as an example and feel free to switch it up. Make sure you have the heart monitor as that will keep you in your target zone for the best results.
Keep me posted and in a few…
Adam Chandler commented on Eric Nichols's blog post '30-Day Update'
Nice job. be sure to take the 6 photos again. You'll see the results side by side.
Adam Chandler liked Eric Nichols's blog post '30-Day Update'
Feb 13, 2012
02:13
Wasn't feeling it the past two days, but I still worked out. Feeling better. MIX TAPE & BELOW THE BELT
Video posted by Adam Chandler
Russell aka The Tuba Geek commented on Adam Chandler's video
"What are you doing?"
"I'm in my basement standing in front of my TV really not moving"
EPIC!
Profile Information
- Fitness Goals
- Lose 12 pounds and stay at 190 pounds.
I want to increase my flexibility, cardiovascular, and strength -without bulking up.
- Starting Weight
- 202
- Current Weight
- 189.9
- Goal Weight
- 190
- Beginning Waist Measurement
- 41
- Goal Waist Measurement
- 32
- Beginning Chest Measurement
- 41
- Beginning Shoulder Measurement
- 19.5
- Beginning Neck Measuerment
- 17
- Beginning Bicep Measurement
- 16
- Beginning Hips Measurement
- 41
- Beginning Thigh Measurement
- 22.5
- Beginning Calf Measurement
- 16
- Beginning Squat To Thunderbolt (How many can you do?)
- 20
Adam Chandler's Photos
Adam Chandler's Videos
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Feb 20, 2012
Added by Adam Chandler 1 Comment 2 Likes
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Feb 15, 2012
Added by Adam Chandler 1 Comment 0 Likes
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Feb 13, 2012
Added by Adam Chandler 0 Comments 1 Like
Comment Wall (18 comments)
- At 11:49pm on February 17, 2012,
Hugh Bobo said…
Adam, that is awesome work! What a helluva change in a month and a half. You're kickin' ass, dude. Just keep on schooling it!
- At 9:19pm on February 13, 2012,
Steven Sajovec said…
That's the one thing I have not done is got a heart monitor. Where can you get a decent one here in town with out spending a fortune but still works good?
- At 12:34am on January 10, 2012,
Dave Sherman said… Welcome to the team and congratulations on choosing to take control and own your life! I'm sure you'll find that this it the one true "fit 'em all" workout/fitness system! Whether your looking for weight loss, strength, stamina, flexibility or just general overall conditioning DDPYOGA has it all! Everyone here at the team will be more than happy to help you out with any questions or concerns you may have or if you just need some inspiration/support feel free to let us know that's what we're here for! Congrats again on your choice and good luck on your journey!
Stay Strong.....Dave \\\<>///
- At 9:10am on January 9, 2012,
Stacey Morris said… - Welcome to Team DDPYOGA Adam! Congratulations on choosing better health. DDPYOGA is an amazing tool of transformation if you work it. And this is a great community of support, without which I wouldn't be where I am: 185 pounds lighter and unquantifiably freer. I was 345 when I started DDPYOGA and clean eating in January 2009. It's possible. It requires focus, determination, and some sacrifice, but I feel so much better when I'm moving, getting stronger, and eating clean. The habits I've acquired through DDPYOGA and Dallas' advice (he totally walks the walk, too) are habits I want for LIFE. I do a blog on the journey, the one that never ends: http://staceymorris-hungryforthetruth.blogspot.com .DDPYOGA is one of the best support systems I've found - and here's a way you can get and give support through DDPYOGA: tune in to DDPYOGA Radio at 9 p.m. every Wednesday. It's an amazing forum where questions are answered, concerns are addressed and triumphs are shared. The more people who show up, the more powerful the show is. Hope you'll spread the word and be there! (347) 994-1216 or
- At 10:49am on January 5, 2012,
Michael A Galianos said… Welcome to the team Adam ! You will find that this is the most effective program out there and the greatest team in existence ! All the best to you !
- At 9:18pm on January 4, 2012,
DDP said…
Adam
That's the email I send to anyone bro... Take the pictures.
DDP
- At 9:16pm on January 4, 2012,
DDP said…
Adam
I want to personally Welcome you to Team DDPYOGA (formerly Team YRG) and promise you that this will be the only Cut & Paste prewritten long message I will ever send you! What you are about to read is important to your success:)And yes, I took the time to post this blog myself!So how did you hear about DDPYOGA?
Now that you've purchased your DDPYOGA you have the very best tools to help you with your nutrition and your workouts. All you need now is a positive mindset...
Make NO mistake about it as Great as the DDPYOGA and food plans are (notice I didn't use the word DIET... DIETS... DIE) the reality is they are only 10% of your solution... the 90% is between your ears... What YOU tell yourself, ie I'm an emotional eater, I'm the King or Queen of EXCUSES my point is WE ARE WHAT WE TELL OURSELVES WE ARE. To Learn to Live with a positive Attitude Click link below.Live LIFE @ 90%! I charge 19.95 on the main site so but to you it is FREE so USE IT!
Make sure YOU read the "WELCOME TO TEAM DDPYOGA" on the front page and follow the instructions... Seriously! Take the 6 YRG Strength and Flexibility picture! They are EXTREMELY Important to know where you started! Taking the pictures are the best motivation you'll ever have!
Also make it point to listen to DDP Radio every Wednesday night at 9pm est www.DDPradio.com. Occasionally I Host but most time you're hosts will be Stacey and Sparky who came here looking to be inspired now they are two of the great testimonies on Team DDPYOGA! They are on the show to answer your questions and help you achieve your Goals. SO GET INVOLVED and get in the chat room, or actually Call IN and get in the Que with us Live!DDPYOGA4LifeDDP
- At 8:39pm on January 4, 2012,
MATT VESIC said… Welcome!
I hope you'll find DDPYOGA and DDP will change your life. In just over 1 year I have lost 65 pounds and have kept it off!
Check out my progress on my video blog "NeverBeenPhatter"
http://www.youtube.com/watch?v=I5RhhZMgnKE&feature=mfu_in_order&list=UL
If you have any questions or need advice feel free to ask.
Good luck on your journey,
Matt
- At 8:07pm on January 4, 2012,
Sparky said… Hey Adam! Welcome to Team DDPYOGA! Low impact strength building? It's what DDPYOGA is all about!
To get a jump start on things, I invite you to check out our Challenge Center and take the You're Ready Go Challenge! Best of luck as you start, and if you have any questions, please ask. OWN YOUR LIFE! If you want to see the PROOF that DDPYOGA is a no BS body and life changer check out how it helped me to own my life! http://youtu.be/s2LGEFYNers
DDPY4L, LL@90%,
-Sparky
Don't forget to follow DDPYOGA on Twitter and Facebook.
Join us Wednesdays @ 9 PM EST for DDP Radio (on www.blogtalkradio.com/yrgradio)!
- At 12:12pm on January 4, 2012,
Doug Steffen said…
Adam,
Welcome to the DDPYOGA Family. Stick with it and own your life and you will exceed your goals. If there is anything I can do to help, just ask. We are all here with you on your journey together. This site is the best support site in the world. You will get a ton of motivation,inspiration, and help, but it starts with you. You get out of it what you put into it. Keep us posted and if you have any questions, just ask.
Doug
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