Dr. Oz joins the battle against gluten [Click Here]

The Canola Oil Marketing Deception [Click Here]

A Gluten Free Starter's Blog [Click Here]

Is Gluten Behind YOUR Health Problems? [Click Here]

Gluten-Free Recipe of the week [Click Here]

The Gluten- Free Mall [Click Here]

Wheat Belly (Book) [Click Here]

Wheat Belly (Book Excerpt) [Click Here]

Gluten Sensitivity – What is it? (video) [Click Here]

Want to know if your food is gluten free? [Click Here]

Cook It Allergy Free

http://cookitallergyfree.com/ is a website that will show you how to make healthier choices. It takes classic recipes and shows you how to make them with substitute ingredients. They also have an app so you can take it with you shopping! 

iPhone App [Click Here]

iPad App [Click Here]

Hungry For The Truth

No one makes it out of the woods of addiction and self-destructive behavior alone. If I could have done this on my own, I would have. Dieting was no longer an option, but clearly I needed some boundaries where food was concerned, so I put some in place with one condition: they feel natural enough for me to live with for life. Dallas Page (who created DDPYOGA) and Terri Lange (a TeamDDPYOGA member who’s kept her weight off for a decade) literally walked me through the early phases of withdrawing from foods I’d become addicted to. They and my nutritionist were adamant that gluten and cow-dairy had to go. I balked at the cow dairy especially but it turned out to be not as painful as I’d imagined. And it was so worth the sacrifice. My body balanced out like never before. Bloating, mucus, and stiff achy joints subsided. And the weight really peeled off. I don’t mean to mislead though: there’s no magic bullet. It wasn’t just the DDPYOGA, it wasn’t just going gluten-free, and it wasn’t just smaller portions. It was the whole picture. I finally reached a point in my life where I was willing to look at why I used food as a drug. There were some tangible reasons pressing on me (a toxic job, my father’s Alzheimer’s, an unhappy relationship), but also, it was as simple as high-volume eating had become a habit. After dealing with the major emotional triggers, food began taking a more natural place in the pecking order. No longer driven by a need to escape reality via a family sized can of ravioli, I learned how to eat according to the natural rhythms of my hunger…and to realize when I’ve had enough. There’s something amazingly satisfying about the eating experience now that there are clear delineations of a beginning and an end. I am learning to manage my love of food. I get pleasure from food on a regular basis. But now, I also get a proper mix of nutrients that allow my body to thrive and improve rather than deteriorate.

~ Stacey Morris

http://www.staceymorris.com