Week 1 Food Journal
Monday August 30, 2010
Breakfast: Muscle Milk Protein Shake with Med Banana & 1 cup Strawberries
Snack: Cliff Bar
Lunch 5 oz Barbecued Chicken Breast Grilled, Med Banana, 1 Cup Blackberries
Snack 1 cup Strawberries
Dinner 7 oz Turkey Meatloaf with med baked potato with Turkey Chili 1/2 oz of cheddar cheese. 1 Small Cucumber.
Throughout the day I drank 1 gallon of water.
Replies to This Discussion
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Permalink Reply by Robert J. Pozzi Jr. on -
Week 1 Day 2
Breakfast Light Strawberry Yogurt
Snack Clif Bar
Lunch Hamburg 93/7 on wheat Toast with 1 cup turkey Chili, Med Banana
Snack 1 Bite of Chocolate cake (not a small piece, 1 bite for my friends Birthday)
Snack 1/2 cup strawberries
Dinner 7oz Turkey Meatloaf 1 serv of Mashed Potatoes
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Permalink Reply by Robert J. Pozzi Jr. on
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Week 2 Day 3
Breakfast Special K Fruit & Yogurt w/skim milk
Snack Clif Bar
Lunch Boars Head Honey Maple Turkey on wheat bread, Plum
Snack Granola Bar 1/2 oz of Cheddar Cheese
Dinner 6 oz Buffalo Chicken Breast Grilled, 1 cup Brown Rice with Smart Balance Spread, Salad
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Permalink Reply by Robert J. Pozzi Jr. on
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Week 1 Day 4
Breakfast Protein Shake with 1 small banana
Lunch 6 Oz Chicken Breast, Sugar Free Pudding
Dinner Boneless Mango Habenero Chicken Tenders
Very Busy day today, didn't eat as much as I should.
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Permalink Reply by Robert J. Pozzi Jr. on
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Week 1 day 5
Breakfast Special K Protein Bar
Snack Clif Bar
Lunch 3 slices of Pepperoni Bread, Large Apple
Snack 2 bites of Death by chocolate Sugar Free
Dinner 1 Slice Grilled chicken Pizza
Snack Special K Bar
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