Workout Blog / Journal (63)

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Crystal Stewart

Double Black Diamond Workout Challenge, It all starts HERE! :)

I wanted to get this up, but honestly had NO idea how to do it, so thanks to Sparky for posting the link.Ok, so here's the info. if you wan…

Started by Crystal Stewart

43 on Monday
Reply by Kyle Tracy Downey
Ryan Mills

February = Persistence! Challenge!

Are you ready for a challenge? Are you ready to kick it into the next gear? After you have gotten familiar with your workouts, its time to…

Started by Ryan Mills

5 on Sunday
Reply by John Jak
Lee Taylor

DDP Yoga Day One

The Diamond Dozen was a great wake up! I will complete "Energy!" tomorrow morning, see how I feel on  Thursday and probably go for three in…

Started by Lee Taylor

1 Jan 24
Reply by Sparky
Lee Taylor

I have another fitness goal: "Not get injured"

I start with the Diamond Dozen at 530am tomorrow. I heard from DDP a few hours ago - "Bang!" Now, that's what I call cool.  I got three w…

Started by Lee Taylor

1 Jan 24
Reply by Lee Taylor
Ryan Mills

2012...My year of putting the negative in to the negative and the positive in to the positive!

I am posting a new blog because I'm starting all new. As you probably know, I've dropped 10 pounds in 3 weeks and during the Holidays, I've…

Started by Ryan Mills

7 Jan 20
Reply by Robert Russell
Rez

REZ's 2011 newly adjusted....... 'committment to excellence'........(catchy, huh?)

OK....like others...no matter how much I tried not to do this...I did gain some weight.  December was a touchy month for me.   No excuses. …

Started by Rez

35 Dec 9, 2011
Reply by Rez
Val

Val's Vorkouts

Imitating Rezyoga I'll be posting my YRG workouts in here. Last week I started an Excel-sheet with which to keep tabs on them so I figured…

Started by Val

140 Nov 21, 2011
Reply by Val
Jake

Jake's YRG/Weight Loss Journal Attemp #2

Hey All,   As the title says, this is my second attempt at a YRG/Weight Loss Journal. I had a log here over a year ago but flaked out on it…

Started by Jake

30 Sep 20, 2011
Reply by Jake
Scott

Scott's workout and food journal

I am going to use the blog to help keep me on track. If anyone has any input or suggestions I sure would appreciate it.

Started by Scott

10 Sep 8, 2011
Reply by Scott
Ryan Mills

Ryan's Workout Please comment if you want :-)

I don't know if I will post every workout I do unless I discovered something or whatever but here we go.   2/18/11 ENERGY February goal to…

Started by Ryan Mills

7 Jul 14, 2011
Reply by Ryan Mills

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